Back on Track….

For sometime I have been silent on my coach… well not exactly, but apparently … yes. And there’s a reason for that… the good coach has been a bit busy with some other things including travel…

Now we are all back on the same page… and it’s time to be back on track… 

I have been following coach’s instructions… actually to the extent possible due to the constraints of the limited facility gym… however I cooked up a fusion menu with one aerobic, three sets of resistance, three sets of weights and some decent floor exercises including a set of floor push-ups…

I also managed to have varying sets of weights and resistance making a repeat only on the third day…

But I did an overdo… did everything days on… and the body protested… didn’t tell the coach… sorry…

Managed a moderation… instead of all three, do two… and it looks like that is enough…then instead of all 7 days of the week, rest one day.. for this I have coach’s instructions…

There’s constant communication with coach, but have been busy handling a more important matter.. in the process, probably the coach’s own workout requirement was not enquired of… is there a break… a problem?

That’s unacceptable… as the stated wish is to see coach fulfilling all intentions and targets and me following and standing second…

What if coach’s new engagements come in the way of gym visits… suddenly a serious worry… but short lived as yesterday I observed coach getting to the routine at the beginning… and that way it works… thank god! I am happy..

And I hope my coach will give me some feedback on my results and give me some valuable tips in our next meeting…

Katha thudarunnu….

Yes the chants and breathing has increased and improved… I ❤️️ U …… and breath out ‘…… I ❤️️ U.   On and on and on and on… stone on heart and sometimes otherwise… total commitment and true ❤️️….

First I have to be an angel… get the wings… fly around chanting… and be available to goddess whenever and wherever she needs…

Get accepted and get on to the right shoulder… her good angel… guardian angel…

Nothing to fear… clearly the idea of starting on onam swing in next life is alive… but get to there after enjoying the rest of the present one to the full…

Question??? Do we carry the stones along… or will there be new instructions….

Either way… just order… as it will be the devotee then also…..

Back on Track….

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