I am in the process of regulating my work out schedule with some aggressive (for me) combinations.
A typical daily routine is like:-
– 4 sets of weight/ resistance sessions each set consisting of three times repetitions, increased by 2 or 3 for repetitions, using rather mild weights.
– Floor exercises three sets again each consisting of three repetitions of 20 to 25, increasing by 2 or three for every repetition
– planks- yesterday’s was 2 minutes 15 seconds – Upper body work out bar. Well this is new. For now I just manage to hang on the bar and hope to lift my body weight up 10 times over a period of time –
-Then in the evening swim non stop 70 laps in the 20 meter pool
Pretty good as per my standards and I think I can see muscles shaping up.
Six pack however is and will be just a dream.
I want to combine this routine with ‘holistic yoga’ when I understand it.
Wish me luck to stay on to this……