Broadcasted on my 
Cooking Exotica & Fitness Group: Combined ‘energy’ and ‘Luxury’ bars. Remember energy bar is using coconut remains when milk is extracted and luxury bars using the residue after oil is separated from milk; both byproducts of virgin coconut oil. Added are dates, fresh bananas, walnuts, almonds, little crushed Cardamom and a touch of nutmeg. No added sugar but added two table spoons of homemade banana jam. Result in picture of these baked sixteen bars and they are yummy…… believe me 🤤
-
Follow
Following
Already have a WordPress.com account? Log in now.
Kurian 
Awesome
LikeLiked by 1 person
Thank you. I like this one particularly well. The cardamom is giving a luxurious feeling
LikeLiked by 1 person
That’s great !!
LikeLiked by 1 person
Thank you very much Payal
LikeLiked by 1 person
My pleasure Sir 🙂
LikeLiked by 1 person
I am not much into sweets but I have found a new interest in cooking. Though this sounds like a difficult job to do.. let’s see if I get to try this someday.
LikeLiked by 1 person
Hello Mona, similar hobby plans then. Make sure to share and let’s support each other
LikeLike
Wonderful..homemade energy bars …This is sure shot energy boost with added dates, fresh bananas, walnuts & almonds.
LikeLiked by 1 person
Thank you so much Bhavana. Thank you for the encouragement
LikeLiked by 1 person
Wow the ingredients that went into the making of these gorgeous energy bars are so intersting…would definitely try this👍👍👍
LikeLiked by 1 person
Khusnuma, you are becoming my favourite blogger contact. Thank you very much for the encouragement
LikeLiked by 1 person
This is so very kind of you🌹🌹
LikeLiked by 1 person
Thank you for accepting me as a devoted follower Khusnuma. Take care 🌹🌹
LikeLiked by 1 person
You take care as well…waiting eagerly for your next post😊
LikeLiked by 1 person
That’s so sweet.
Yes now I have the incentive to write 😊
LikeLiked by 1 person
Today’s post is dedicated to you.
LikeLiked by 1 person
That was indeed a marvellous post…I am much honoured…thank you 😊😊😊
LikeLiked by 1 person
Thank you for accepting my respects, love and affection ❤️
LikeLiked by 1 person
I am sure they are delicious. Most importantly they are also healthy. Don’t get that combination easily. Will definitely try it out. Thank you.
LikeLiked by 1 person
Oooh, that’s a sweet compliment. Thank you 🌹
LikeLiked by 1 person
Good healthy, no sugar energy bites.
LikeLiked by 1 person
And tasted good too
LikeLike
Yes , it looks yummy !!!!😊
LikeLiked by 1 person
Making me hungry! Healthy snacks always best.
LikeLiked by 1 person
Thank you Vivian for the compliment
LikeLiked by 1 person
These are looking so good…So healthy and delicious !!
LikeLiked by 1 person
Thank you Anshu. Truly delicious
LikeLiked by 1 person
Delicious!!!awesome share 👏🏻👏🏻worth trying!!!
LikeLiked by 1 person
I can guarantee
LikeLiked by 1 person