I have been into yoga rather a bit too late. Of course, any time is good for Yoga.
I was reluctant as I never thought I could get my feet on my thighs ever. Well it may happen never!
But yoga is much more than that. Now with some training, yoga has become my number one exercise. I do an hour most of the days
And I supplement it with some swimming which has been my all time favourite. Some strength training and little bit of this and that.
When I was small I could stand on my head anytime anywhere. Now I need a little bit of assistance even for sarvangasana, the all inclusive yoga posture.
But sooryanamaskar is the most important. Good thing about yoga is that you can do it at home or most places and at any time.
For example, I was on it for about 80 minuets while watching IPL cricket last night. And did 20 full set of Sooryanamaskar along with other usual items.
Feeling good ππ
You are on right track.
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Thank you so much
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Enjoy!
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Thank you Rupali
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Great job kurian..this is great optimization of time.. Health and entertainment all in one go 1
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Thank you so much Marykutty
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Iβve tried yoga several times in the past. They make it look so easy but it was tough for me…a great workout for sure π
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Donβt give up. Try simple ones to begin with. Slowly you will start enjoying, well loving it. And the changes it can bring is amazing π
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All the best with your yoga rituals.
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Thank you so much Devika. Itβs a privilege to get your attention. I am very happy
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Always, please don’t humble me this much.π
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I am not doing anything, just reproducing what the heart is telling me ππ
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Oh my.πππβΊοΈ
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π
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20 Suryanamaskars in one go. Wow! Shilpa Shetty is jealous. So is Baba Ramdev.
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Haha Ankur. Thank you π
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Perseverance is the key to success!
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Yesterday I did 33 suryanamaskars. Feeling good. Thank you π for the kind comment
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