Yoga Day, Make It Everyday

June 21, 2018 Kurian

Today, the international yoga day is an ideal day to speak of Yoga.

I am a late entrant to yoga, but instead of regretting the lost years, let me look at how I can practice it to the best advantage.

I do mainly the breathing, pranayama, stretches, sarvangasana, shavasana, eye, shoulder, joints, lymph etc. exercises. But the main item is Suryanamaskar.

I find suryanamaskars the best of all exercises and would recommend to anyone anytime.

Yoga, together with swimming and or strength training is the route I hope to travel, to cope with you youngsters.

19 thoughts on “Yoga Day, Make It Everyday”

paulliverstravels says:

I mostly use it is a breathing, stretching meditative exercise on off days. It’s one of those things I do because I’m bad at it.

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June 21, 2018 at 7:23 am Reply
1. Kurian says:
  
  Great again. I am sure we all will get used to it
  
  LikeLiked by 1 person
  
  June 22, 2018 at 4:53 am Reply
Kalpana Saraswat says:

Yoga refreshen mind and body

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June 21, 2018 at 7:25 am Reply
1. Kurian says:
  
  It does Kalpana. Thank you
  
  LikeLiked by 1 person
  
  June 22, 2018 at 4:52 am Reply
margoskvortsova says:

Мне йога показалась скучной и сложной)

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June 21, 2018 at 10:45 am Reply
1. Kurian says:
  
  Oh I can understand.
  But if you can get to do it, it will do real good
  
  LikeLiked by 1 person
  
  June 21, 2018 at 10:48 am Reply
  1. margoskvortsova says:
    
    Мне больше нравятся силовые нагрузки)
    
    LikeLiked by 1 person
    
    June 21, 2018 at 10:49 am
  2. Kurian says:
    
    Is it strength/ resistance training!
    
    LikeLiked by 1 person
    
    June 21, 2018 at 10:51 am
2. Kurian says:
  
  I am at a stage now, I look forward to your comments. Obviously the friendship is growing 🌹
  And I am now supporting Ukraine in World Cup because of you my dear friend
  
  LikeLiked by 1 person
  
  June 21, 2018 at 10:50 am Reply
  1. margoskvortsova says:
    
    Ахах, приятно это слышать 🙂
    Хотя я вот ее не поддерживаю) Играть наши не умеют.
    
    LikeLiked by 1 person
    
    June 21, 2018 at 12:01 pm
  2. Kurian says:
    
    It’s good to support national teams. Unfortunately India didn’t qualify
    
    LikeLiked by 1 person
    
    June 21, 2018 at 1:22 pm
  3. Kurian says:
    
    Good morning Margo. Have a wonderful day today 🌸🌻🌸🌹
    
    LikeLiked by 1 person
    
    June 22, 2018 at 4:47 am
  4. margoskvortsova says:
    
    О, сегодня совершенной новый день и новая жизнь. Позже я напишу пост об этом.
    
    LikeLiked by 2 people
    
    June 22, 2018 at 2:07 pm
  5. Kurian says:
    
    Great, will look forward to read about it. Take care
    
    LikeLiked by 1 person
    
    June 22, 2018 at 5:11 pm
hati03nisa says:

🧘🏻‍♀️

LikeLiked by 1 person

June 21, 2018 at 12:45 pm Reply
Indira says:

Excellent exercise regimen!

LikeLiked by 2 people

June 21, 2018 at 3:56 pm Reply
1. Kurian says:
  
  Thank you Indira. Good morning
  
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  June 22, 2018 at 4:42 am Reply
namastday says:

Kurian, Yoga and Swimming combination obviously can become a great combination for attaining healthy body and mind.

LikeLiked by 3 people

August 2, 2018 at 3:31 pm Reply
1. Kurian says:
  
  Thank you so much 😊
  
  LikeLike
  
  August 3, 2018 at 5:51 am Reply