Today, the international yoga day is an ideal day to speak of Yoga.
I am a late entrant to yoga, but instead of regretting the lost years, let me look at how I can practice it to the best advantage.
I do mainly the breathing, pranayama, stretches, sarvangasana, shavasana, eye, shoulder, joints, lymph etc. exercises. But the main item is Suryanamaskar.
I find suryanamaskars the best of all exercises and would recommend to anyone anytime.
Yoga, together with swimming and or strength training is the route I hope to travel, to cope with you youngsters.
I mostly use it is a breathing, stretching meditative exercise on off days. It’s one of those things I do because I’m bad at it.
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Great again. I am sure we all will get used to it
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Yoga refreshen mind and body
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It does Kalpana. Thank you
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Мне йога показалась скучной и сложной)
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Oh I can understand.
But if you can get to do it, it will do real good
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Мне больше нравятся силовые нагрузки)
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Is it strength/ resistance training!
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I am at a stage now, I look forward to your comments. Obviously the friendship is growing 🌹
And I am now supporting Ukraine in World Cup because of you my dear friend
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Ахах, приятно это слышать 🙂
Хотя я вот ее не поддерживаю) Играть наши не умеют.
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It’s good to support national teams. Unfortunately India didn’t qualify
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Good morning Margo. Have a wonderful day today 🌸🌻🌸🌹
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О, сегодня совершенной новый день и новая жизнь. Позже я напишу пост об этом.
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Great, will look forward to read about it. Take care
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🧘🏻♀️
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Excellent exercise regimen!
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Thank you Indira. Good morning
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Kurian, Yoga and Swimming combination obviously can become a great combination for attaining healthy body and mind.
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Thank you so much 😊
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