Yoga Day, Make It Everyday

Kurian

Today, the international yoga day is an ideal day to speak of Yoga.

I am a late entrant to yoga, but instead of regretting the lost years, let me look at how I can practice it to the best advantage.

I do mainly the breathing, pranayama, stretches, sarvangasana, shavasana, eye, shoulder, joints, lymph etc. exercises. But the main item is Suryanamaskar.

I find suryanamaskars the best of all exercises and would recommend to anyone anytime.

Yoga, together with swimming and or strength training is the route I hope to travel, to cope with you youngsters.

Yoga Day, Make It Everyday

19 thoughts on “Yoga Day, Make It Everyday”

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