Prolonged and heavy rains in Kerala and overcast skies in Bangalore have put my routine of absorbing some vitamin D available free from the sun.
Half an hour or more of baking with both sides turned for total absorption used to give a good feeling and I am looking forward to some sun shine in between my favourite rains.
And talking about well being and fitness, there’s nothing better than the Yoga exercise of Suryanamaskars. I am now on a routine of 21 repetitions after an hour of other yoga steps. And I can see the good effects shaping up.
More importantly the compliments on the positive physical appearance when meeting people is worth the efforts.
I am happy to recommend suryanamaskars as the best form of exercise.
Of course, Suryanamaskar need not be when there’s sun, it can be done anytime
Rains are a welcome relief from the sultry heat, but showers are so few and far between.
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Hmmm, in Kerala it rains like no end to it
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Suryanamaskars are the best… 🙂 Bangalore and Suryanamaskars – ur post made me nostalgic
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I am glad Preeti. Do make a visit
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In New England it isn’t possible to get enough Vitamin D from the sun in the winter no matter how long one sits out in the snow!
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Oh yes, those winters
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Nice . Suryanamaskar is very effective and powerful exercise.
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It’s for sure. Thank you Shayra
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Most welcome😄
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Oh yes.. Suryanamaskaras! They are the best exercises. Focuses on each part of the body. How many of them do u do everyday?
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Aditi, Aditi, I thought I lost you. Happy, indeed very happy to see you again 😊😊😊
I will get back with all the details soon.
My God, I am so very happy 😊
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Haha… My little one keeps me very busy
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Lovely, enjoy
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I do 21 in one stretch after 45 minuets of Yoga
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Wow! Thats a lot!
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Actually tiring but exciting. And I can feel the difference and see too
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Sounds wonderful ☺️
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Thank you Dasa
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Mother nature needs to even out her rain showers around the world, so many hot and dry places and others too wet.
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True.
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