Sun Bathing and Suryanamaskars

Prolonged and heavy rains in Kerala and overcast skies in Bangalore have put my routine of absorbing some vitamin D available free from the sun.

Half an hour or more of baking with both sides turned for total absorption used to give a good feeling and I am looking forward to some sun shine in between my favourite rains.

And talking about well being and fitness, there’s nothing better than the Yoga exercise of Suryanamaskars. I am now on a routine of 21 repetitions after an hour of other yoga steps. And I can see the good effects shaping up.

More importantly the compliments on the positive physical appearance when meeting people is worth the efforts.

I am happy to recommend suryanamaskars as the best form of exercise.

Of course, Suryanamaskar need not be when there’s sun, it can be done anytime

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20 thoughts on “Sun Bathing and Suryanamaskars

    1. Aditi, Aditi, I thought I lost you. Happy, indeed very happy to see you again 😊😊😊
      I will get back with all the details soon.
      My God, I am so very happy 😊

      Like

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