Two of These May be Ideal. Which One to Go!

August 3, 2018August 3, 2018 Kurian

Yesterday I burned 1632 calories with Yoga (two sessions including 12 suryanamaskars), Swimming and Strength Training. Additionally the Apple Watch clocked 12,236 steps.

Two of them are enough, but which one to be left out. Weights can be alternated, but it will be three on alternate days as Yoga is to be daily and swimming is a passion.

I am in a slight dilemma. But the prayer is for health good enough for all the three.

8 thoughts on “Two of These May be Ideal. Which One to Go!”

Anjali lalwani says:

Keep it up 👍👍😊

LikeLiked by 2 people

August 3, 2018 at 8:03 am Reply
1. Kurian says:
  
  Thank you Anjali
  
  LikeLiked by 1 person
  
  August 4, 2018 at 4:40 am Reply
Moushmi Radhanpara says:

You are doing yourself a whole bunch of good.

LikeLiked by 1 person

August 3, 2018 at 1:42 pm Reply
1. Kurian says:
  
  Thank you Moushmi
  
  LikeLiked by 1 person
  
  August 4, 2018 at 4:43 am Reply
Elizabeth says:

Because strength training is good for your bones, I think you should do it maybe just two times a week.

LikeLiked by 2 people

August 3, 2018 at 9:18 pm Reply
1. Kurian says:
  
  Thank you Elizabeth
  
  LikeLiked by 1 person
  
  August 4, 2018 at 4:47 am Reply
Ankur Mithal says:

Wow! Hopefully you are enjoying it too 🙂

LikeLiked by 2 people

August 4, 2018 at 9:57 am Reply
1. Kurian says:
  
  No pain, no gain Ankur
  
  LikeLiked by 1 person
  
  August 4, 2018 at 2:06 pm Reply

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