Yesterday I burned 1632 calories with Yoga (two sessions including 12 suryanamaskars), Swimming and Strength Training. Additionally the Apple Watch clocked 12,236 steps.
Two of them are enough, but which one to be left out. Weights can be alternated, but it will be three on alternate days as Yoga is to be daily and swimming is a passion.
I am in a slight dilemma. But the prayer is for health good enough for all the three.
Keep it up 👍👍😊
LikeLiked by 2 people
Thank you Anjali
LikeLiked by 1 person
You are doing yourself a whole bunch of good.
LikeLiked by 1 person
Thank you Moushmi
LikeLiked by 1 person
Because strength training is good for your bones, I think you should do it maybe just two times a week.
LikeLiked by 2 people
Thank you Elizabeth
LikeLiked by 1 person
Wow! Hopefully you are enjoying it too 🙂
LikeLiked by 2 people
No pain, no gain Ankur
LikeLiked by 1 person