My Apple Watch gives me some important measurements that I monitor on a daily basis. Key among them are Heartbeat at different stages, sleep and quality of it and measurement of statistics of workouts.
One of the important of these is the waking Heartbeat. It’s around 50 per minute usually, but this morning it showed 61.
Clearly, this is the outcome of some anxiety. And it’s for no real reason though.
We are onto a week’s holiday in Mauritius and it starts today.
That means the household affairs are to be taken care of, which include many things related to what I view as inefficiency with banks and other service providers.
I like travel and flying, but the uncertainty on restrictions on gadgets and batteries is a concern. I have detachable, inbuilt and rechargeable batteries for my essential gadgets and a power pack. And I have been wondering what to take in hand and what to be checked in, what will get rejected etc.
That’s the little bit of unnecessary anxiety raising my waking Heartbeat by 20%.
Come to think of it, the first activity on getting up, checking messages from friends here, on Instagram, Facebook, messenger and mail have a very soothing effect and priceless.
Good morning dear friends 🌻