A Mauritius holiday, a nagging cough and a US trip interrupted my evolved exercise schedule. The side effects are visible on the weighing scale and in the bathroom mirror.
In the meantime came the new research putting interval training to the forefront as a must have.
Mine was yoga and suryanamaskar on six days a week followed by strength training or swimming on alternate days.
My swimming is at a steady speed and continuous for about 50 or 60 laps of the 20 meter pool. And i am proud of the stamina.
Now that I am resuming the exercise regimen, I want to include interval training. And the best opportunity is in swimming.
But I am quite used to the steady marathon and I love it. A change to a couple of swift laps followed by rest before the next lap would make it interval one. But I continue with the steady and continuous pace.
Of course, crossing English Channel is not in the bucket list, but still!
I need to be innovative. And perhaps Suryanamaskar is interval training, or it may not. Some dilemma!
How about some advice, friends. Shall we have an informal group of interested blog friends to exchange workout experiences and to hold hands!
How about doing that! Anyone?