On Intermittent Fasting Again

I am still on it, religiously on the 16.8 schedule seven days a week.

Not very easy, to go starving from dinner to next day lunch, but discipline is something I am accused of!

The good thing about this dinner to lunch is that you don’t make other people inconvenienced. That’s, people don’t generally join or call you for breakfast; but they do for lunch and dinner.

And as part of discipline, I do 12 Surya Namaskars with 45 minuets of Yoga in the morning and alternate on half hour swimming and strength training in the evening, six days of the week.

But the weight stays constant after an initial 5 pounds loss. Of course, I started to look at the mirror again as it has started looking better.

Then the idea of sharing experiences and learning from there and a friend suggested Facebook group.

Went there to join. The best and most popular one has Just one restriction ‘women only’.

Instead of crying discrimination, let me bask in the knowledge that I am in good company.

On Intermittent Fasting Again

6 thoughts on “On Intermittent Fasting Again

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