It was a gift from my daughter in London, that I am now a proud owner of a NutriBullet, my favourite appliance to fulfil my desire of avoiding processed food.
A fitness enthusiast must be aware of the benefits of clean nature, which our ‘Hunter-Gatherer’ background, demands and the modern day systematic poisoning, forces us.
Along came the success of the all natural wellness resort in Kerala by the best resort people in the country CGHEARTH.
‘Prakriti Shakti’ (nature’s power) even boasts of having no cooking range, stove or fire for cooking food for the inmates. Instead guests are served all natural food.
And the healing resort is full, even at daily rates of nearly $ 400.
Apparently, fresh fruits take about three hours to get out of the system, fresh vegetables six and solid food 18 hours.
That means, if your last meal for the 16.8 Intermittent fasting is solids, you don’t have any food free curing period in the system.
So I took my bullet out and made a smoothie of lettuce, cucumber, apple and kiwi fruit. This dinner is taking me well into the 16 hours before my lunch of solids. That’s 10 hours of healing time.
Of course, I FaceTimed my daughter and showed the NutriBullet in action.