Are two of the most desirable workout disciplines we should include in our exercise regimen.
I must admit that I am guilty here on both counts. That’s after learning both and recognising both as simple and doable anytime, anywhere.
As such, by posting this blog, I am urging myself and my friends here to make an earnest effort to incorporate both in our lifestyles.
Of course, plank is strenuous, requires some stamina but we don’t have to do 120 seconds till we are comfortable with it. Let’s start with 30 seconds and progress. Let’s do it once or preferably in a few sets for about 5 days a week.
But Pranayama is simple. We don’t have to do it by assuming a yogic legs on thighs posture. We can do it while sitting on a chair and relaxed. Just that we follow the correct breathing and holding steps.
I am returning to them. Let’s do the usual mutual support.