Everybody with excess fat in the body, wants to get rid of it.
I am one of them and now follow the intermittent fasting technique with some remarkable success.
When you are in such a program, one of the ways of getting better in it, is to share experiences and support each other, from among similar minded people.
I have a few of my friends supporting and sharing experiences, which is priceless.
Right now we are on a question of what would be the best food choice during the eating window of intermittent fasting.
And now I chance upon a write up on ‘Autophagy’ and there are some tips to get better in what we are doing.
We can’t do everything that’s written as good. But we can pick and choose our own individual routine and see if it works well.
I am now in the process of doing that. Hopefully we will have more interested friends in joining in the support group.
The idea is to get rid of excess fat and now the unwanted cells through the steps in autophagy, while aiming to loose weight, tone up and feel energetic and healthy.
All those who are interested in more information on Intermittent fasting and autophagy are welcome to join in, to share experiences and for mutual support.