This is a broadcast group, meaning individual members keep their privacy and I volunteer to share relevant individual contributions to the group.

I started Intermittent Fasting when one of my friends sent a video on it and started feeling the good results.

Then I was privy to some great videos and articles shared by various friends.

The best was when I chanced on one on autophagy and cell cleansing and rejuvenation. That’s, it’s possible to clean our body cells in addition to fat burning.

Hence the idea of the whatsapp broadcast group named ‘Intermittent Fasting’. It has just entered double digits of membership and deemed to be limited to a manageable number, so that I can filter individual contributions to share to the group.

I am happy to offer membership to my friends here who are interested in this new health program. The idea is to share information and experiences and more importantly to support each other to stay on course of best practices.

If interested, please send your whatsapp number to my email: jacobkurian@hotmail.com or to my whatsapp number: +91 9400056031.