One way to assume an aggressive posture in working out is to think about something or someone who makes you angry and bring out the anger forcefully.
The best in this is the punch bag and what a lovely feeling when we imagine punching the opponent with all the aggression.
But do we get exhausted and unhappy as anger doesn’t bring happiness.
Now, imagine we bring in some passion into the workout schedule! There’s definitely a difference.
And how about some sweetener! Like a joint program with a loved one! Or jointly in a like minded group with similar objectives! There’s happiness for sure.
Best when the sessions are done together. But what if the partner is not at the same place! Don’t worry, there’s happiness in exchanging notes remotely.
Follow the program, punch or pump vigorously for the desired outcome. And exchange the success stories.
There’s happiness and companionship; without exhaustion.