When we grow older, it’s natural that we look for support. And in the process, one can fall into the trap of letting oneself grow older mentally too.
There are some things we can do to ease the process and avoid the hassles of seeking support from busy people.
By the way, one of the sure shots for success is to get into the bragging game, quite willingly. And I am happy to admit that I have a doctorate in the art of bragging. You have seen that! Sincerely!
We have had several theories on wellness, which we used to try once in a while and achieve some success, only to lose them all and get into the negative segment, once the routine is changed.
Now, at last, we have a ray of hope. First and foremost is the idea of Intermittent Fasting. It’s not a diet, it’s a lifestyle. If we say this mantra quite too frequently, the chances are that we believe in it. If nothing, it’s a placebo.
Wait, it’s not just placebo, the 2016 Nobel Prize was awarded to the study. Intermittent fasting could lead to autophagy which is repairing damaged cells and growing new ones. Growing new cells is actually reversing age, not only mentally, but physically too.
I think I have your attention! And you are welcome to join a whatsapp broadcast group which is already a treasure trove of information.
Here individual identities are hidden and as admin, I only have a global view. And I share contributions from individual members.
A whole lot of information on Intermittent Fasting and the possible accompaniment like exercise and preferred food during eating window are covered and discussed.
The most important is the feeling of doing in a group and the plus of peer group pressure to stay on course. All these without knowing who the other team members are.
We are doing good. I know many of you are interested. Just don’t wait, just do join the group and benefit from the power of team work and share experiences.
By the way, I have just enrolled for a certification as a wellness coach. That’s quite something, isn’t it.
Contact me to join. No pre conditions. Young or older, you are welcome to try it, it’s good and it’s private.
Just send whatsapp number to my +91 9400056031 or e-mail: firstname.lastname@example.org.
See you there!