A few months back, I started a broadcast group on Intermittent Fasting and it’s now proving to be highly valuable.
I started the small group after finding out that the large, mostly Facebook groups with several thousand members are full of stories of achievements beyond our simple imagination.
Our group has mostly known friends and relations and of course there are a few who joined after open invitation on this blog site. And it has the person who got me into IF as a valuable member.
We have not grown much in size, but grown definitely on content. The stories and articles exchanged have made IF a definite way of life. And I am happy to say that the greatest endorsement is with a Nobel Prize in Physiology (medicine) in 2016.
The Noble laureate Japanese doctor is talking about damaged cell repair and new human growth hormones as a result of fasting. Wow, that’s something incredible!
And it’s not the weight loss that is important. IF and the ‘autophagy’ that it can bring about is our best chance for a healthy life. Benefits include in areas such as Alzheimer’s, Parkinson’s, inflammation, blood pressure, arthritis, heart health etc etc.
Like all statutory warnings, diabetics are advised to consult the doctor before doing IF. Actually, one of the significant gains in IF is blood glucose stability and insulin control. And like all those taking anticipatory bail, I would also say ‘do consult your doctor, but definitely give it a try’ to those with elevated sugar levels. Those with low sugar issues, may concentrate on its treatment, and take doctor’s consent before joining in.
By the way, weight loss is just a side effect and not the primary goal. But it’s there with better toning up and glow.
Like I said before, being a whatsapp broadcast group, members keep their privacy and none except me will know who the fellow members are. However, I take the extra effort of sharing with the group any feedback without giving the identity of the contributor.
And this sharing and support is at the centre of the success of the group.
We can take more members and I sincerely invite you to come on board and share in the exclusive program with guaranteed success.
Whatsapp me on +91 9400056031 or mail me on email@example.com.
To give an inside information, almost everyone who has started the program has reported improved energy levels. And acknowledged that the support from the group, though anonymous is the incentive to stick on.