This is an important milestone. I weigh the lowest in some 25 years, if not 30, thanks to Intermittent Fasting.
It’s important because the weight loss is accompanied by renewed energy, enthusiasm and discipline.
To me, Intermittent Fasting is the best wellness movement that has happened so far. It’s very well explained and proven through some detailed and serious study, which include Nobel Prize winning research.
Benefits of intermittent fasting include generation of new human growth hormones, cleaning repairing and growing cells, prevention and even possible cure to deadly things like Alzheimer’s, Parkinson’s, cancer, heart problems and even diabetes.
The increased energy and enhanced mood has assisted me in following a regular fitness and workout schedule like 12 sets of suryanamaskars, one hour yoga, swimming and even weight training. And I feel good after these heavy workouts.
Frankly, this is not just boasting. The intention is to share the experiences and get my friends also to benefit from this regimen.
I would be much better off if I had good control over my food during the eating time of the Intermittent Fasting schedule. This is something I must be working on now, in addition.
And to speak about intermittent fasting and the good effects, we should be aware of various industries getting affected and we can expect some actions from them. I can think of the food industry getting worried. So be prepared for some organised campaign against this good thing.
I may also say that it’s time to channel some of my good energy towards noble causes. One of them could be the commitment towards planting trees in a barren land.
And I wish to get and support maximum number of Intermittent fasting followers. Let’s do it together and do it better with the help of a whatsapp broadcast group. Since it’s a broadcast group, individual privacy is assured.
I invite my friends to try and view a combined treasure trove of information that we have in the group. Just sent your whatsapp number to mine +91 9400056031 and enjoy the benefits.
Privacy assurance is reiterated.