The 2018 Nobel Prize for Medicine or Physiology is for work on Immunotherapy for cancer treatment and it talks about cell repair.
The 2016 Nobel Prize was for study on autophagy which again is on cell repair for prevention and cure of deadly diseases.
Intermittent Fasting emerged as the best wellness program which when done correctly induces Autophagy.
Intermittent Fasting thus stays as a desirable and if I may say so, the best wellness program one can easily follow.
The studies and inferences on the 2018 Nobel Prize subject brings to focus a new type of fasting, dry fasting.
Intermittent Fasting is clean fasting with lot of water consumed during fasting hours.
But dry fasting is without even water.
It sounds dangerous and it’s a concern when water is also avoided. So the statutory warning is that it should be done under supervision.
Dry fasting accelerates autophagy, and thus is an attractive proposition.
There’s a variant to dry fasting which is ‘hard dry fasting’. Here contact with water also is avoided. That’s no brushing, bathing or washing!
Maximum possible duration of dry fasting is 3 days. One day twice a month is good enough.
I am planning to try a 12 hour dry fasting every 10 days during my 16 hours Intermittent Fasting schedule. If found okay, I may stretch it to 16 hours with an ambitious goal of 24 hours.
Dry fasting proponents guarantee weight loss.
Communication, discussions and progress sharing on this are through a whatsapp broadcast group on Intermittent Fasting.
Those who are interested in joining this exclusive group, please send the whatsapp number to my +91 9400056031.
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Join in and share the benefits of following a practical, easy and the best wellness program.