It was Farhad, my Standard Chartered Bank, India boss who suggested I see the Netflix item ‘Game Changers’.
And I couldn’t believe, world’s strongest, fastest and the best go for plant based protein to enhance their performance.
I am a complete non vegetarian and I look at meat, eggs and diary based protein to help me with my new intense workout schedule.
After watching on Netflix, I am now looking at what plant based protein I can go for.
I am going to tell my Intermittent Fasting Group about it. Perhaps they know about it already. But it’s sure to call for major changes to those on Keto diet and non vegetarian diet as to what to eat during the eating window.
Of course, there are many vegetarians in the group and even they can fine tune their diet to proper plant based protein and share their experiences.
Imagine becoming a Vegan! Well if it improves performance, why not!
Especially, with the huge focus on performance.
Kurian 
Let us know the progress 😊
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Sure
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Are you interested in joining our Intermittent Fasting Group?
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Oh no! Dont think I can manage. Fasting word itself terrifies me. Thanks for the invitation!
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Sure Sangeetha. I can see that you are fit anyway
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I will be interested in seeing if you follow this.
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I will give a try Elizabeth. For example for dinner today I had mushroom omelette and salad of cucumber, tomato and carrots sprinkled with soaked chia seeds.
Perhaps eggs are not required.
I will now have some nuts with dried cranberries.
The idea is to reduce meat.
It’s already working! I feel more energetic. Perhaps the placebo effect
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My daughter tried vegan but returned to eggs. I assured her that she can get eggs from happy chickens who don’t miss them!
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Great. I am also finding it difficult to have plant based food only. Eggs are good options
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