Break Through the Plateau: Weight Loss Management!

Intermittent Fasting, as we know, is the best wellness program. It can do many wonderful things and probably could prevent and reverse such deadly problems like Parkinson’s, Alzheimer’s and even Cancer. It can also help lose weight.

I lost about 8 kgs in the first few months of starting the fast about a year and a half back. Then it plateaued.

Though disappointed a bit at the stoppage of losing weight, the desire to look good and to wear a six pack kept me focused and be strict with fasting, supplemented with a fairly rigorous workout schedule.

In the process, I kept reading and listening to experts in the field. I also mentor a small group of intermittent fasters and share with them the research findings and personal experiences. We exchanged notes.

Adopting some the new techniques learned and staying sincerely on course with increased intensity, I could feel good results in the bathroom mirror. But there was a problem! I didn’t have a weighing machine in Bangalore where we stayed back for the past nearly 5 months due to the lockdown.

And I just got this machine through amazon and it’s another 3 and half kilos off for me, making it a total of about 12 kgs through intermittent fasting.

The plateau has been broken through.

Break Through the Plateau: Weight Loss Management!

10 thoughts on “Break Through the Plateau: Weight Loss Management!

    1. Kurian says:

      What program are you on? 16.8?
      If you like to join a small group of Intermittent fasters, send a whatsapp to my +91 9400056031.
      It’s a broadcast group and as such privacy among members are assured. We share experiences, researches and articles

      Liked by 1 person

      1. Kurian says:

        It’s hard. But perhaps we get used to it. I am targeting autophagy and probably that’s keeping me on.
        I want to do one meal a day once a week also.

        Liked by 1 person

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