Succumbing to the weakness for pleasurable things has some drawbacks like bad health, law enforcement scrutiny and being at the wrong side of those moral guardians.
We have the option to say no to that icecream or the unique Kunju’s Jamroll. Once walked away, the opportunity to relish the pleasure is lost, at least for that time.
And if we stay and enjoy the sin, we’re called ‘the weak’, lacking self discipline and a carefree vagabond.
What if we can have the cake and eat it too. There are some defence mechanisms. I am going to talk about one of them. The Intermittent Fasting.
Research and studies have shown that intermittent fasting is probably the best wellness program.
The good thing about the program is that it talks about a certain period without food, with a window of certain hours during the day for eating.
An array of health benefits, including a fashionable weight loss are the attractions. And if these can be achieved while enjoying the favourite things, then why not!
We have a small group sharing information and support on intermittent fasting. If interested let me know with a message to my whatsapp number +91 9400056031.
Note: if healthy eating is adopted during eating window, the benefits multiply.