Drink eight glasses or two litres of water every day. And have more when you workout and definitely often when you’re on intermittent fasting.

We get convenient water in plastic bottles. Plastic is not good for health and disastrous for the environment.

Glass bottles are okay, but will break if not careful.

Ancient wisdom says water stored in copper containers enhance the benefits.

So copper is an alternative for water bottles. And Mr. Butler bottles (available on Amazon) was recommended as genuine.

And here I am with the copper water bottle.

And the bottle says “Add Happiness To Water”.