I have been doing intermittent fasting for the past two years, enjoying great benefits. The maximum continuous fasting so far has been 24 hours, that too a couple of times during the period.
But I just managed to break the barrier and I am into the 25th hour and just had one black coffee other than water during the period.
I am feeling good and this could be the beginning of a new phase where 36 hours upto 72 hours can be looked at for a total metabolic reset.
So it’s a lifestyle of one meal a day (one square meal and some snacks/ soups) during a eating window of 5 hours. In intermittent fasting terms it’s a 19.5 program. Which is 19 hours fasting and 5 hours of eating window.
Now I can aim for an occasional 36 hours progressing to a 3 days fasting once in 6 months.
We have a small group of intermittent fasters and if you want to join send a whatsapp to my number +91 9400056031.
Starting is easy, fast for just 14 hours to begin with which includes sleeping time. And enjoy the wellness.