TODAY ON MY BIRTHDAY, I SAY: ‘THERE GOES, BUT FOR THE GRACE OF GOD, ME’.

When I did 36 hours of continuous fasting as part of intermittent fasting, a friend asked if I see any benefit and my answer sounded ‘There goes, but for the grace of God, me’. That comparison makes any pain quite joyous.

If I take a stock on this birthday, I have a few things! To start with I am now a bank customer from a banker. That’s after working in 6 banks in 11 locations spanning 5 countries.

Sportsman never retires, my main activity is around Masters Swimming where the super ambitious target is a medal in the world championship.

En route, is the wellness program. Intermittent Fasting is a lifestyle. It’s a little beyond that, I am mentoring a group towards the lifestyle.

Other things which would make me busier than in my previous years include planting trees, becoming an ardent nature lover, restorer of traditional dishes and cooking, continue working towards a six pack, target autophagy on a daily basis to reverse ageing.

Above all, a loving husband, proud father, super grandfather, a good friend to all including the growing circle of social media friends.

The single candle symbolising ‘the number ONE’ is not on a cake but something very special and loving. This is the traditional Kerala steamed bread pudding. The white icing is rare and unique of whipped egg white with lime juice and sugar.

Sunu knows what is best of the best for me.

TODAY ON MY BIRTHDAY, I SAY: ‘THERE GOES, BUT FOR THE GRACE OF GOD, ME’.

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