The second wave is too serious for us in India and even in Kerala where we’re getting into the official lockdown starting today.
Last year we were caught unawares in Bangalore, going there for a couple of weeks, but staying on for 10 months due to travel restrictions etc.
Life turned upside down, almost everything got adapted and we thought that was the end of the pandemic. But not so. This time it’s heartbreaking, lack of oxygen is man made and slow vaccination due to negligence. The only consolation is that my state Kerala is supplying excess oxygen elsewhere.
Homes are now identified as primary source of virus spread. If so, it’s individual responsibility to stop it. That’s by protecting others as different from staying away from others.
One of the many ways in doing that is with self discipline. And one area in that includes wellness. Lead a healthy life and the immunity and resistance protect others around us too.
My agenda for six packs is back. Home routine includes yoga, walking and anabolic high intensity interval training. All ably supported with extended intermittent fasting.
And be a mentor to those wanting to start the best wellness program, intermittent fasting.