What is common in religion, nature, science, astrology, traditional wisdom, health and medicine – Fasting
Intermittent Fasting is not a fad, it has everything natural, spiritual, scientific and good in it.
By definition it’s eating only during a certain period in the day and fasting during the other bigger period.
Actually it is something more. It’s best done observing a rhythm, code and clock known commonly as Circadian. That’s circadian rhythm, circadian code and circadian clock.
Ancient wisdom advocated the practice which is followed one way or other by all religions – Christian, Islam, Hindu, Jewish, Jain- all.
Verifications have been scientific, astrological and statistical.
Adopting it as a lifestyle, thus makes immense sense.