The When Way to Eat Healthy.

June 10, 2021 Kurian#circadianrhythm, #Wellness, #whentoeat, @aarunya1, @artofbeingfabulous, @aswathyalappadu, @cherrylsblog, @easyindianfood, @enteblog.com.blog, @irefusetogiveup, @itsmystyleofliving, @jinjuvijaya, @kadhavashesha, @melodyofwords, @muddlingthroughmymiddleage, @nainanair, @neelambari13, @nimmygangadharan, @preetikumari858, @rachelmankowitz, @recollectionsatfall, @rhoolarney, @savithasblog, @seems123, @shyamabethlehem, @smalltownmusing, @smrithiheyasblog.in, @stilllovedstillmissed, @thinkingclearly2018, randomthoughtsbydreamer, saania2806

Credit: Today.com article by Dr. Michael Crupain

Follow Circadian Rhythm, eat all meals during daytime.

It’s not what to eat, it’s when to eat.

Change meal timings to take advantage of the body’s circadian rhythm.

Read the article below and watch the video in it where Dr. Oz speaks

https://www.today.com/health/what-circadian-rhythm-diet-how-eat-sun-t149238

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