Breaking A Long Fast

Breaking any long fast has a science to it ensuring that some of the fasting benefits are not immediately compromised.
Like in everything else, traditions and nature give answers and solutions.
Here’s adopting wisdom from two ancient practices. One is for breaking Ekadashi fast and the second for breaking Ramadan fast.
So, after a 20 hour water only fast, I have this made for breaking fast.
A tablespoon of yogurt mixed with sliced Amla (gooseberry) and crushed red cheera (spinach)
Have 3 dates along with it. It’s 3 and not 2 or 4, as told by a colleague when I was working in Kuwait. Odd number of dates are taken for breaking fast.

Breaking A Long Fast

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