Lockdowns, life indoors disrespecting circadian rhythm etc have introduced a new addition to the old problem- sleep deficit.And sleep deficit could be the single most important wellness threat.Ask anyone from Southern Africa, they’ll say ‘you sleep like a baby’ to Rooibos Tea.Health benefits like antioxidants, prevention of heart problems, cancer, diabetes etc. are scientifically proven. (see attached article).Ancient wisdom is above scientific research. Though not proven with detailed research, this zero calorie, caffeine free and tasty drink without practically any side effects is an ideal drink for inducing sleep and during fasting hours of intermittent fasting too.I just got mine from Amazon and I need some good sleep.
https://www.healthline.com/nutrition/rooibos-tea-benefits#TOC_TITLE_HDR_5
