Intermittent Fasting. The Codes

Intermittent Fasting Codes: Fast, Eat and Reverse series. Fast is intermittent fasting, eat is how to eat during eating window and reverse is reversal of age.
Follow the codes for a wellness journey. Want more details! Send an email to me.
Email: jacobkurian@hotmail.com

Intermittent Fasting. The Codes

Son and Country – Shalini’s Digital Reads Book Tour.

Title: Son and Country
Series: Carter Hills Band
Author: Emmanuelle Snow
Publisher: Smart Lily publishing inc.
Release Date: December 14, 2021
Releasing in the Secret Santa Collection anthology.
This is a charity boxset and all net proceeds will go to Ronald McDonald House.
Tags: #sonandcountry #secretsanta #emmanuellesnow #digitalreadsbooktours

Synopsis:
Son and Country is an emotional soulmates romance. They never promised each other forever. But life had other plans for them. What if their night together in a stranded airport was the first chapter of their story? Will they be able to find their way back to each other, or is their happily ever after doomed from the start?

I met Anderson Ford four years ago when we spent a night together stranded in an airport due to a blizzard, the night before Christmas Eve. We shared more than just our hopes and dreams that night, we shared our souls.
The only thing we didn’t share was our full names.
He was Andy, and I was Abby.
Now I’m older and wiser, and I’ve come a long way since that night. And I’m finally ready to aim for what I desire the most in life.
The only thing I haven’t taken into account is my heart factor when I bumped into the man who stole my heart all those years ago.
Will we be able to pick up from where we left things that Christmas, or will the secret I’ve been keeping to myself all this time ruin our chances to be together?

BOXSET synopsis:

Meet me under the mistletoe…

In this limited edition Christmas romance collection love blooms underneath the mistletoe as secret admirers finally confess their love and secret santas make holiday wishes of the heart come true. Get into the Christmas spirit by diving into these stories where anything can happen through the magic of Christmas—and love.
Goodreads: https://www.goodreads.com/book/show/56606303-secret-santa

Buy Links:
Amazon US: https://amzn.to/31EhwDi
Amazon UK: https://amzn.to/3Ghnfy6
B&N: http://bit.ly/secretsantaBN
Kobo: http://bit.ly/secretsantaKOBO
Apple Books: https://books.apple.com/book/secret-santa-a-limited-edition-christmas-romance/id1547868830

Universal Buy Link: books2read.com/secretsantacollection

Author Information:
Emmanuelle Snow is a contemporary author of mature YA and New Adult love stories, who gives life to strong characters who’ll fight with all they have to reach their life goals and find their own happiness. She loves her characters to be relatable and realistic.
Emmanuelle is in love with love. Especially complicated, deep, and passionate feelings that make a relationship extraordinary and complex all at the same time.
In her spare time, when she’s not writing or reading, she likes to go on road trips—with her four kids and her own soulmate—watch movies, paint, or do some DIY, always with a cup of green tea in her hand and listening to country music.
She splits her time between beautiful Canada and the small US towns she adores.

Author Links:
Facebook Page: http://www.facebook.com/esnowauthor
Facebook Group: http://www.facebook.com/groups/snowvip
Newsletter: http://emmanuellesnow.com/subscribe
Twitter: http://twitter.com/snowemmanuelle
Instagram: http://instagram.com/snowemmanuelle
Bookbub: http://bookbub.com/authors/emmanuelle-snow
Goodreads: http://goodreads.com/emmanuellesnow
Amazon Page: https://www.amazon.com/author/emmanuellesnow
Website: http://emmanuellesnow.com

Son and Country – Shalini’s Digital Reads Book Tour.

Stars and Country – Shalini’s Digital Reads Book Tour.

Title: Stars and Country
Series: Carter Hills Band
Author: Emmanuelle Snow
Publisher: Smart Lily publishing inc.
Release Date: December 16, 2021
Tags: #starsandcountry #carterhillsbandseries #emmanuellesnow #digitalreadsbooktours
Synopsis:
Stars and Country is an emotional soulmates Christmas romance that will warm your heart. She’s a music superstar going to a remote island to escape the Holidays, and he’s there to find his Christmas spirit back. Together, maybe they can help each other out and bring back the magic in their lives.

Can he return the Christmas joy into her life?
Christmas on an island, far from the carols and sugar cookies. Yes, please. Sign me up now.
Until I get dumped into my worst nightmare, with no way to escape.
My perfect non-Holidays vacation now doesn’t seem so perfect anymore.
But then I meet him. Tall, handsome, caring. And asking me to partake in the tinsels and Santa madness.
With his help, can I survive through the two most awful weeks of my life?
Goodreads: https://www.goodreads.com/book/show/59700118-stars-and-country
Buy Links:
Amazon UK: https://amzn.to/3dnDjC0
Amazon UK: https://amzn.to/3rCA3etB&N: https://bit.ly/stars-and-country-nookKobo: bit.ly/stars-and-country-koboApple Books: https://apple.co/3l92OuZGoogle Play: https://play.google.com/store/books/details/Emmanuelle_Snow_Stars_and_Country
Universal Buy Link: http://books2read.com/stars-and-country or http://emmanuellesnow.com/stars-and-country
Author Information:
Emmanuelle Snow is a contemporary author of mature YA and New Adult love stories, who gives life to strong characters who’ll fight with all they have to reach their life goals and find their own happiness. She loves her characters to be relatable and realistic.
Emmanuelle is in love with love. Especially complicated, deep, and passionate feelings that make a relationship extraordinary and complex all at the same time.
In her spare time, when she’s not writing or reading, she likes to go on road trips—with her four kids and her own soulmate—watch movies, paint, or do some DIY, always with a cup of green tea in her hand and listening to country music.
She splits her time between beautiful Canada and the small US towns she adores.
Author Links:
Facebook Page: http://www.facebook.com/esnowauthor
Facebook Group: http://www.facebook.com/groups/snowvip
Newsletter: http://emmanuellesnow.com/subscribe
Twitter: http://twitter.com/snowemmanuelle
Instagram: http://instagram.com/snowemmanuelle
Bookbub: http://bookbub.com/authors/emmanuelle-snow
Goodreads: http://goodreads.com/emmanuellesnow
Amazon Page: https://www.amazon.com/author/emmanuellesnow
Website: http://emmanuellesnow.com

Stars and Country – Shalini’s Digital Reads Book Tour.

An Athlete Too!

THE DAY WHEN I FELT RICH!

Imagine getting ₹300 all for oneself, some 55 years back. That’s what I got for coming 2nd in Shot Put in Kerala School’s Games, competing without any practice or training.

To spend that much money, when paise 25 was getting three idlies, one big steamed Kerala Banana and a glass of tea. Lots of friends were required to enjoy the booty.

There started my love affair with shot put which lasted till I passed out from University.

Now the affair is restored and I won a gold in shot put today in Kerala State Masters Games in Kollam.

An Athlete Too!

Sportsman Never Retires

That’s thanks to Masters Games where local, national and international meets are held for age groups.

I am in it for swimming for the past three years. Participation is quite satisfying and medals sweet rewards.

Here are three golds and a silver in yesterday’s swimming competition.

And then, I was an athlete and Masters Athletics is taking place on December 11 and 12 and I am registered for that too.

You don’t have to retire from sports.

Sportsman Never Retires

Masters Swimming

Proud to be part of a Champion Team. Happy to contribute with four gold and two silver medals in the Kerala State Swimming Championship in my age group.
Humbled by the achievement.

Masters Swimming

A DIWALI SPECIAL by NATURE.

The sunset leaves a mark practically everyday over the backwaters. And it knows to give something special for Diwali.
Across the water, the Vice Admiral’s residence is lit for the festival. But nothing can match what nature can give.
It’s not IPhone 13 Pro, it’s just the 11 that I have. It had the small circle that came up after the click to rotate once clockwise and then anti, to optimise this picture. Other than that, no photo shop, no editing and ain’t it stunningly beautiful?

A DIWALI SPECIAL by NATURE.

My Little Mango Tree!

മാവു പൂത്തല്ലോ, ഞ്ഞാവൽ കാ പഴുത്തല്ലോ, ഇന്നും കാലമായില്ലേ, ഏൻടെ കൈ പിടിച്ചീടാൻ.
My little mango tree in grow bag is flowering.
It’s a unique dwarf variety, budded which means two varieties of mangoes in one tree.
I know it’s the early flush and usually taken out so that tree matures.
Perhaps I will leave it to the plant to decide.
Super excited to see the flowering buds.
Hence the relevant lines from my all time favourite Malayalam song ☺️ (പാട്ടിൽ കാടിനു പകരം മാവാക്കി)

My Little Mango Tree!

Cover Reveal: ‘Nowhere To Hide’ by Karen Randau.

I am doing a Cover Reveal for the book ‘Nowhere To Hide’ by Karen Randau, thanks to Shalini and her Digital Reads Book Tours.

AUTHOR AND BOOK DETAILS
Blurb
A young woman embarks on a dangerous journey to bring a killer to justice.
Kayla is newly-engaged and excited to break the news to her parents during a visit for winter break before her final semester at Princeton. As she enters her family’s living room, a home invader shatters her life forever, ruthlessly killing her parents and putting her in a coma.
Two years later, she still remembers nothing of the attack, just that she kissed her fiancé goodbye before opening her family’s front door. Her fiancé thinks she’s dead and has moved on.
A suspicious house fire convinces Kayla it’s time to dump her witness protection program to embark on a dangerous quest to bring the murderer to justice. She and her best friend Martin follow clues that take them from the mountains of Arizona to Washington, D.C., straight into the killer’s lair. Will Kayla succeed in her quest, or will she and Martin fall victim to the ruthless assassin who stole everything Kayla loved?
Nowhere to Hide is the explosive first book in the Kayla Walsh Mystery Suspense trilogy. This fast-paced read is one you won’t want to put down from beginning to end. If you like the suspense of Willow Rose and the plot twists of Kendra Elliot, you will love Karen Randau’s clever, nail-biting Kayla Walsh series.
Author bio
A native of the American southwest, Karen Randau authors mysteries, suspense, thrillers with plenty of intrigue, actions, and twists with a dash of romance. Her protagonists are strong women with the grit to take matters into their own hands. She the outdoors, baking, and her family.

Social media:
facebook.com/karenrandauauthor
instagram.com/klrandau
pinterest.com/krandau
twitter.com/klrandau
bookbub.com/profile/karen-randau

BOOK LINKS
AMAZON USA: https://amzn.to/3p5ShDF
AMAZON UK: https://amzn.to/3aJOvaI

Cover Reveal: ‘Nowhere To Hide’ by Karen Randau.

Cover Reveal: ‘The Devil You Know Until You Don’t’ by Monique Singleton

I am doing a Cover Reveal for the book ‘The Devil You Know Until You Don’t’ by Author Monique Singleton; thanks to Shalini and her Digital Reads Blog Tours.

THE DEVIL YOU KNOW: UNTIL YOU DON’T BY MONIQUE SINGLETON

BLURB
“Lucifer meets Dexter meets Dan Brown.
A rogue priest joins forces with the devil to bring down a terrifying religious conspiracy and free humanity from abject slavery after death.
When Heaven becomes the door to Hell, the only one you can turn to is the Devil. We were promised Heaven in the afterlife, as long as we believed in God and in the word of the Bible. We were good Christians. We took care of our fellow men. We deserved paradise. What we got was eternal slavery. Our souls reincarnated into another world where we are sold to the highest bidder and forced to work until we died yet again. And all of this was sanctioned by powers high up in the Church. Worse even, they are the conduit that makes this possible. Who do we pray to now?

AUTHOR BIO
Monique Singleton is a USA Today and International Best selling author of dark Urban Fantasy. She lives and works in a small village in the south of Holland. A Brit by birth, she has travelled extensively and finally settled down in Holland. In addition to her writing, Monique also holds a job as an IT business consultant. She lives with her two big dogs, two horses and two cats. The cats are the boss

AUTHOR SOCIAL MEDIA
Instagram http://www.instagram.com/moniquesingletonauthor
Website http://www.moniquesingleton.com
Twitter http://www.twitter.com/singletonauthor
Facebook http://www.facebook.com/moniquesingletonauthor/

BOOK LINKS
AMAZON USA: https://amzn.to/2YRelHf
AMAZON UK: https://amzn.to/2XdmzIO
SMASHWORDS https://www.smashwords.com/books/view/1103972
Universal link: https://books2read.com/u/mgEypz
Goodreads https://www.goodreads.com/book/show/58996440-the-devil-you-know-until-you-don-t

Cover Reveal: ‘The Devil You Know Until You Don’t’ by Monique Singleton