Intermittent Fasting. The Codes

Intermittent Fasting Codes: Fast, Eat and Reverse series. Fast is intermittent fasting, eat is how to eat during eating window and reverse is reversal of age.
Follow the codes for a wellness journey. Want more details! Send an email to me.
Email: jacobkurian@hotmail.com

Intermittent Fasting. The Codes

An Athlete Too!

THE DAY WHEN I FELT RICH!

Imagine getting ₹300 all for oneself, some 55 years back. That’s what I got for coming 2nd in Shot Put in Kerala School’s Games, competing without any practice or training.

To spend that much money, when paise 25 was getting three idlies, one big steamed Kerala Banana and a glass of tea. Lots of friends were required to enjoy the booty.

There started my love affair with shot put which lasted till I passed out from University.

Now the affair is restored and I won a gold in shot put today in Kerala State Masters Games in Kollam.

An Athlete Too!

Sportsman Never Retires

That’s thanks to Masters Games where local, national and international meets are held for age groups.

I am in it for swimming for the past three years. Participation is quite satisfying and medals sweet rewards.

Here are three golds and a silver in yesterday’s swimming competition.

And then, I was an athlete and Masters Athletics is taking place on December 11 and 12 and I am registered for that too.

You don’t have to retire from sports.

Sportsman Never Retires

Masters Swimming

Proud to be part of a Champion Team. Happy to contribute with four gold and two silver medals in the Kerala State Swimming Championship in my age group.
Humbled by the achievement.

Masters Swimming

A DIWALI SPECIAL by NATURE.

The sunset leaves a mark practically everyday over the backwaters. And it knows to give something special for Diwali.
Across the water, the Vice Admiral’s residence is lit for the festival. But nothing can match what nature can give.
It’s not IPhone 13 Pro, it’s just the 11 that I have. It had the small circle that came up after the click to rotate once clockwise and then anti, to optimise this picture. Other than that, no photo shop, no editing and ain’t it stunningly beautiful?

A DIWALI SPECIAL by NATURE.

My Little Mango Tree!

മാവു പൂത്തല്ലോ, ഞ്ഞാവൽ കാ പഴുത്തല്ലോ, ഇന്നും കാലമായില്ലേ, ഏൻടെ കൈ പിടിച്ചീടാൻ.
My little mango tree in grow bag is flowering.
It’s a unique dwarf variety, budded which means two varieties of mangoes in one tree.
I know it’s the early flush and usually taken out so that tree matures.
Perhaps I will leave it to the plant to decide.
Super excited to see the flowering buds.
Hence the relevant lines from my all time favourite Malayalam song ☺️ (പാട്ടിൽ കാടിനു പകരം മാവാക്കി)

My Little Mango Tree!

Grow Fruits and Vegetables Organic

THE GROW BAG REVOLUTION
Grow bags are ready virgin earth on terraces and balconies of houses.
Scary stories about the pesticides and poison that could be in the vegetables and fruits we buy, have influenced a keen interest in these bags, which can help us grow our own vegetables and fruits.
Apparently, this Onam, Malayalees produced more vegetables and fruits at home, than anytime before. The dependency on suspect produce was greatly reduced.
With the acquisition of 16 grow bags, I have just joined in the noble action of producing safe food.

Grow Fruits and Vegetables Organic

Storage and Use of Cooked Food.

Now we keep excess food in refrigerator and heat in microwave for use again. Olden days, both the storage and readiness were at the same place, the viraku (firewood) adupp. The Kerala fish curry with kodampuli (cambogia) is a case in point. Taste and maturity are enhanced on the second, third day etc

Storage and Use of Cooked Food.

There Are 5,000 Followers Now. Truly A Landmark.

THE 5,000 MAGIC
I have just hit a landmark! There are 5,000 followers to my mostly healthy food and wellness focused instagram account.
It’s big, as per my personal standards and it has made me dream for that magical number of 10K.
More importantly, it’s highly satisfying, exciting and very participative. Imagine me talking part in cooking competitions and get invited for collaborations by Instagram celebrities.

There Are 5,000 Followers Now. Truly A Landmark.

Balcony Trees

Plants In The Balcony
I visited a plant nursery yesterday and bought some plants for the balcony. The person who helped me bringing them up from the car to the balcony mentioned that citrus is not an ideal home plant.
I am not claiming that I don’t believe in superstition, and traditions are to be respected. So I turned to google.
First, it’s not the lime he’s talking about, but I got mandarin orange and sweet orange plants.
Orange trees are Feng Shui friendly. Then there are locational guidelines.
Accordingly, the orange plants are on the South West of house. See I don’t pay heed to superstition 😉
I am most thrilled at the ‘all seasons, dwarf mango trees’. Imagine mangoes in your balcony; all season.
Total Bliss.

Balcony Trees