The Real Workout Starts When You Want to Stop!

This is a cutout in our gym in Jayanagar, Bangalore. I tried looking at it and act on it when I am through with my workout including some weights. Though I want that body, never managed to start from then on.

Perhaps, now is the time, for all of us. Many of us are stuck, without much of travel, social functions and even movies.

I wish i can and all of you will look at the picture more closely. We have all learned and are practicing better hygiene. This is another opportunity with more time in hand. Try and go for that extra for fitness and wellness.

It need not be only pumping the iron in the gym. Let’s do this extra with our yoga, walks, swimming, jogging, games etc etc.

Let’s take it from where we wanted to stop.

The Real Workout Starts When You Want to Stop!

Fitness Consulting!

I have recently updated my LinkedIn profile as a ‘fitness consultant’.

Fitness has been a passion from early years and I used to work out regularly with not much of a result in looks and body shape, except during my stay in Hong Kong where the gym in the building was fabulous and youngsters were looking at me for advice as I could show some muscles.

But the 45 minutes non stop swimming at the house pool while working in Philippines didn’t produce much results with weight slightly increasing. And I blamed osmosis!

Later a Kuwait based friend introduced me to Intermittent Fasting. And, like in all passions, I started on it religiously on the 19th of January 2019. I am even mentoring a whatsapp group on Intermittent Fasting.

Studies followed, as being a mentor vested in some responsibilities. These studies led to workouts during fasting hours to accelerate energy usage, fat burning and the onset of autophagy.

I have now a schedule of only water for about 16 to 18 hours from dinner, serious yoga from 12 hours into fasting, some weights and gym before a late lunch which is first meal from dinner on previous day. The major exercise swimming however is just before end of the 6 to 8 hours eating window, but It has also the competitive masters game as objective. These workouts burn about 1200 to 1400 calories a day.

Autophagy is the main objective where cellular repair, less inflammation, prevention and cure to some deadly diseases like Alzheimer’s, Parkinson’s, cancer etc are indicated.

But there’s a problem! The experts on the subject seem to promote a product and to do that might be altering the speech to highlight the benefits of that product to boost autophagy. Coffee, bullet proof variety of it, green tea, dark chocolate etc are good for autophagy, but may not be good during fasting hours. All these and Keto can be during eating window. One expert even suggests that toxins are not cleaned during autophagy, instead accelerates it’s release into body. The expert runs a residential detox program franchise. You see!

So, there’s an opportunity for fitness consultant. And I am thinking about it. The aim is to advise unbiased and researched solutions to fitness.

Watch this space.

Fitness Consulting!

Workout Well and Think Hard.

I learn most from my young friends and it’s one of them, a Harvard trained medical research student, who introduced to me how the brain exercise compliment overall fitness.

I have been contemplating on regulating my workout schedule to stay fit, train for the next level in swimming competition and become a worthy fitness consultant, when the new dimension comes into attention. Exercise the brain by thinking hard.

While the planned workout schedule of yoga, swimming and weights could border extreme workout at my age, I am a novice when it comes to challenging the brain.

That’s I avoid crossword puzzles, complex maths, chess, riddles and even scrabble. The same young friend introduced ‘Dopamine’ to me sometime back and I let it pass thinking it’s complex.

My thought process and thus any brain challenge is like that of an idiot. Now I have to think how to change it. And it’s complex and hard. Perhaps that’s just the beginning of challenging the brain.

I can feel the brain is in attention and what’s required, perhaps, is to pursue the thinking process though difficult and very hard.

Yes, think hard!

Workout Well and Think Hard.