We are a whatsapp broadcast group focusing on wellness through Intermittent Fasting.
Ours is a small group, making personal attention quite possible. As the originator of the group, I get myself trained as a wellness coach.
In just less than six months, the group is enjoying some positive results and we are looking forward to maximising the good that we have begun to experience.
By being a broadcast group, individual identity is private and only me, the coach has a global view. Feedback are shared within the group with identity kept confidential. This success sharing is the secret of greatness of the group and the best form of handholding to stay on course.
We have identified the following key success factors:
– Fasting is without any calorie intake. Best food during fasting other than water is black coffee without flavours like chicory etc.
– Minimum fasting period is 13 hours, usual 16 and ideal 24 hours at least once a week. Some people do something like three consecutive days, but no one in the group has reported anything more than 24 hours. After 13 hours energy requirement is from the stored fat. The longer the time after 13, the higher the consumption of stored excess fat.
– Autophagy (self eating) a Nobel Prize winning stage is the ultimate aim. At this stage body cleans damaged and defective cells and grow new good ones. Growth hormones generated and even reversal of ageing happens, in addition to curing/ preventing deadly things like cancer, Alzheimer’s and Parkinson’s.
– Positive results reported by participants in the group include- improved energy levels, weight loss, blood sugar stability, improved concentration, less stress etc.
– Sustained Weight loss is not a key aim, but can be accelerated by going for Keto diet while eating. That’s mostly natural fat, moderate protein and low carbs.
– Exercise is recommended, and best done while on fasting window. High intensity interval training being the best form.
This is a group you would want to join. You can be a participant and share ideas with the group keeping personal identity and privacy intact. You get all the benefits of being in a genuine group.
If interested to join, please send your whatsapp number to mine: +91 9400056031.
(Suggestion, those with any conditions or medications, please consult the doctor before fasting, say more than 16 hours)
Hope to see more of you enjoying the benefits and privileges of this wonderful group.