The food we buy are those we can’t make ourselves easily, may be too unhealthy but we certainly have a craving for them.
The food we make are flexible, can be made healthier and should satisfy mostly the hunger.
If we choose to make food, we could be healthier as we can use healthy ingredients. When we buy, the selection is led by what we crave for. They are mostly refined, processed and with added taste.
When we avoid unhealthy food, it’s a sacrifice. When we buy our favourite things, it’s indulgence.
Perhaps a middle path is possible. And the best route to the middle path is through intermittent fasting.
That’s why intermittent fasting is important. I can buy my favourite ‘Kunju’s Jamroll’ and eat it too.