Immunity Booster! It’s Homeopathy.

I just got 3 small bottles of Arsenic Album 30, a immunity boosting homeo medicine.

This hit Kerala news when a municipal chairman gave the medicine successfully to 107 primary contacts and 2000 others in a place where two people contracted Covid virus.

I did some reading, including a talk by former head of department of Govt Homeopathic Hospital in Kerala. Apparently the medicine has been around for about 200 years, no side effects and recommend by the Government of India. I understand it is recommended and used World over.

Dosage according to Professor is 4 tablets (small usual homeo balls) each for 3 days for adults and 2 for 4 days for children, on empty stomach. Repeat after 2 weeks during the Virus threat.

Diet mentioned is reduce coffee/ tea intake. Can be taken along with other medicines. Importantly, follow other preventives like mask, distancing, washing hands etc.

please take a look, do your own research and consult when necessary. I got it from Amazon. Dosage may differ for tablet, powder

Immunity Booster! It’s Homeopathy.

Break Through the Plateau: Weight Loss Management!

Intermittent Fasting, as we know, is the best wellness program. It can do many wonderful things and probably could prevent and reverse such deadly problems like Parkinson’s, Alzheimer’s and even Cancer. It can also help lose weight.

I lost about 8 kgs in the first few months of starting the fast about a year and a half back. Then it plateaued.

Though disappointed a bit at the stoppage of losing weight, the desire to look good and to wear a six pack kept me focused and be strict with fasting, supplemented with a fairly rigorous workout schedule.

In the process, I kept reading and listening to experts in the field. I also mentor a small group of intermittent fasters and share with them the research findings and personal experiences. We exchanged notes.

Adopting some the new techniques learned and staying sincerely on course with increased intensity, I could feel good results in the bathroom mirror. But there was a problem! I didn’t have a weighing machine in Bangalore where we stayed back for the past nearly 5 months due to the lockdown.

And I just got this machine through amazon and it’s another 3 and half kilos off for me, making it a total of about 12 kgs through intermittent fasting.

The plateau has been broken through.

Break Through the Plateau: Weight Loss Management!

There are some good grains.

Most people, world over, eat grains as the main meal. Wheat and rice are staple diet from the beginning.

Modern grains, however are not so good according to experts. In fact the modified wheat, available now is a health hazard. And even the rice is made bad by processing for attractiveness and packaging.

Diet related epidemics (obesity, diabetes etc) and virus related pandemic are serious threats to the well-being and even existence of mankind.

The biggest challenge for someone to adopt a healthy diet is to replace the not so good wheat, rice etc with some beneficial substitutes.

Here I am presenting one of the good grains, quinoa (pronounced kin-wah). Try this tasty dish.

Boil some cleaned and soaked quinoa in double the quantity of water with a pinch of salt, till it’s done. Use more water if the desired consistency is not achieved.

Prepare some sautéed vegetables in butter (onion, broccoli, cauliflower, carrots etc with a sprinkle of pepper powder and added leafy herbs). Break one or two eggs and mix well till done.

Add the cooked quinoa and top it with cooked meat mince or shredded chicken.

Vegetarians, just drop adding eggs and meat.

Enjoy the delicious dish as substitute for rice or chapatti meal. It’s keto friendly too.

There are some good grains.

Jackfruit. End of Season Delight.

One of the things I miss with the decision to stay back in Bangalore, is the abundance of good quality jackfruit in Kerala. And along with that the thrill of making chakka undas and chakka chips.

Jackfruits are available in Bangalore too. Pealed ones, sold at roadsides are not very welcome in this virus times. And without proper tools, buying the whole fruit needed more courage than what I could muster.

Not quite though. Horticulture unit HOPCOM of the state government, brings fresh fruits and vegetables to the compound, twice a week. And while buying fruits and vegetables, I saw a lady asking for half of the jackfruit. The aroma and colour were too hard to resist and I took the other half.

Good, brave decision indeed. The fruit is very fresh and delightfully tasty. And the Chakkakuru (seeds) make unique dishes.

And they say, jackfruit is health food.

Jackfruit. End of Season Delight.

Regimental, That’s How It Works For Me!

It’s also discipline! And when we talk about discipline, the best in class is military. So regimental best describes my totally repetitive, strict and rigid discipline when it comes to diet, exercises and wellness programs.

I do Intermittent Fasting 16 to 19 hours a day, 7 days a week and it’s strict water only fast.

My daily yoga lasting an hour and a half involves the same asanas, the same breathing and the same stretches.

My crunches, running and walking are at the same pace, same numbers and same periods of time every day.

People rightly alerts me on the need to have variations. True, but I will need a trainer to manage the resultant complexity.

The benefits will be better with variations. I can’t manage complexities and hence I am regimental.

Still I believe there are benefits. Certainly so. We usually ignore most benefits as usual. If we know what we would be without the regimen and discipline, the benefits are so huge.

I feel happy when I think how i would be; without fasting, workouts and a bit too much of show off!

Regimental, That’s How It Works For Me!

A Day In The Wellness Journey!

I have 5 hours to eat in a day, and here’s my broadcast message to the Intermittent Fasting Group that I mentor.

Broadcast on Intermittent Fasting:
I thought it might be a good idea to list my activities while on a strict intermittent fasting, to our group. Please give feedback, advices and any comments that you may have.
My Intermittent fasting starts with a Keto dinner at 6 pm and lasts for about 19 hours till a good lunch at 1 pm. I have only water during this 19 hours, no black coffee, no green tea.
Hopefully, autophagy is on work!
The lunch is mostly carbs with rice, vegetables, meat etc followed by liberal helping of papaya and mango. I go for a few blocks of Amul dark chocolate.
Snacks include good things like pumpkin seeds, sunflower seeds and not so good things like savouries and few bakery items. I have coffee with milk and no sugar and occasional green tea during the 5 eating hours. The Keto dinner at 6 pm could be quinoa with vegetables and eggs in butter with meat topping, the same with barley rice instead of quinoa, cream of mushroom soup, mushroom omelette cooked in butter, avocado, soup etc.
Now that I have stopped Diabetes medicines, I monitor blood sugar first in the morning, just before breaking fast with lunch, 2 hours after lunch and 2 hours after Keto dinner. The current readings could (I hope) lower HbA1c to six or even below that, in three months ( dream comes true)!
I have observed the following complications:

Dawns Phenomenon
Here sugar readings start low when fast begins and increases from 10, 12, 19 hours into fasting.
Apparently this is harmless and Dr Jason Fung even terms it a good thing as the explanation is that lever releases stored glycogen anticipating energy requirements for physical activity while fasting.

Gilbert’s Syndrome
Though harmless, this is a nuisance with possible side effects. The reason is limited gut action during fasting for liver to process excess bilirubin.
That’s why papaya and mango find a prominent place in diet. Plus drinking lots of water.


Now on my workout schedule, it starts with yoga in the morning. It takes over one and a half hours and burns about 500 calories.
The following are the items.

1. Pranayama

2. Breathing

3. Meditation ( for third eye)

4. Diaphragm breathing

5. Tree position on both legs

6. Suryanamaskar, 12 sets, 12 positions on either legs making a total of 288 positions.

7. Sarvangasana for 10 minutes

8. Matsyasana for 5 minutes
And another 30 stretching and breathing exercises including a few breaks with savasanas.
I do stationery swimming actions and abdominal crunches only occasionally now.
I do indoor running for about an hour on the terrace burning about 500 calories.
That’s total about 1000 calories burned on workout against the crazy 1700 when I was doing everything.
Sleep total meets the target 7 hours.
Of course, there were occasional injuries, especially with land swimming.
Six Packs are still on outline and hopefully will get firmed up when gym and pool are opened.
But following the guidances from wellness experts (videos shared here) belly fat has receded considerably which is a major wellness goal and key thing in reversing diabetes.
I hope these detailing will help those who are on Intermittent Fasting.

A Day In The Wellness Journey!

Stay at Home and Intermittent Fasting

We are in a different environment with ‘stay at home’ strategy to counter the spread of the dangerous virus.

For intermittent fasters, this has brought about some challenges with family being together all the time and the meal times.

There are indications that intermittent fasting boosts the immune system, which is a major plus in these difficult times. And of course there are numerous other benefits with intermittent fasting.

As a mentor to a small group of intermittent fasters, my advice is to stick to their usual schedule without making much of a change now.

An aggressive 3 day water only fast could reset the immune system quite positively. I have clearly advised the group not to try it now as it has to be done under proper supervision.

And if someone wishes to start intermittent fasting to gain it’s benefits now, here are some tips suggested by Max Lowery, personal trainer and intermittent fasting champion, who is the author of The 2 Meal Day fasting method,

  1. First, eliminate snacking in between meals by eating three square meals a day. Once you are used to this, move onto step 2.
  2. Finish consuming any calories by 8pm.
  3. Try waiting an hour to break your fast in the morning.
  4. Try extending your overnight fast to 12 hours.
  5. If the first four steps go well, try upping your overnight fast to 14-16 hours.

Take care, stay safe!

Stay at Home and Intermittent Fasting

Nature in Focus.

The ‘stay at home’, ‘lockdown’ etc have given us an opportunity to observe nature in a true and relaxed way.

The photo, taken just now is the tree at a handshaking distance outside our balcony in Jayanagar, Bangalore and another tree, of the similar size and age, but slightly away from the building.

The tree close to us is in full bloom, early, compared to some seven others in the vicinity. The other trees are just starting to flower while the one close to us has been with flowers for sometime now.

I am reminded of one of my friends telling me that the coconut trees around the empty house of theirs were bearing only few coconuts. But the bunches started growing in numbers ever since they moved into the house and now they are full of coconuts.

Nature wants to co-exist with us. It’s happy to be among us. We are ignoring it and worse hurting the nature by cutting the trees, littering rubbish all over the place and replacing forests.

This is an opportunity to think and do the sensible thing of agreeing to CO-exist with nature and other species.

The story about the swans and dolphins returning in large numbers to the Venice waters with the pollutant humans are staying away trying to protect themselves from the unfortunate virus threats is hitting headlines.

Let us be mindful of this once we become free of the forced confinement by God’s Grace.

Live and let live!

Nature in Focus.

Nature provides the leveller.

Stay at home to prevent the virus spread is a noble thing for own and others safety. It’s actually not very easy. And that include us, having been sort of stuck in Bangalore, away from our usual home in Kochi.

With borders between Indian states getting closed, we may be staying in Bangalore for longer. And I took stock of the situation, briefly.

Bulk delete of group forwards resolves the ‘forwards’ attack along with losing some of the genuine communication. But the social and economic impact on daily wagers, street vendors and other marginal sectors is a concern. I hope some effective relief measures will be taken soon.

Apparently swans and dolphins returned to Venice waters, with humans confined to homes. Perhaps the nature is bringing in the equilibrium.

And I took a closer look at the nature as seen from our balcony. The greenery, flowers and the serenity are soothing to the eye. There’s even Bangalore’s own cherry blossom in the frame.

Beautiful nature.

A friend just forwarded this video. It’s very relevant and please watch. It’s priceless.

https://share.icloud.com/photos/0x5NIhIiJ5ETbhm1Ugwl47ZsQ#Bangalore_-Nimhans&_Mantri_Pride_Apartment

Nature provides the leveller.

Project Polish!

In this time of ‘Stay at Home’ ‘Social Distancing’ ‘Frequent Hand Washing’ etc, there’s hardly anything one can do. Seeing my frustration at the gym and swimming pool closing, Sunu assigned a challenging work for me.

Though we normally live in Kochi, we came to Bangalore for a short stay, but sort of got stuck with all the travel restrictions and issues.

The home in Jayanagar is a beautiful one overlooking just greenery and flowering trees. But we never lived here, and the maximum previous stay at a time was less than 2 weeks. The original (14 years) furniture and polishing are still good but can do well with a makeover.

Hence the project to polish all wooden surfaces like doors, windows, wardrobes, table, frames and railings. I am not good in DIY and never done anything worthwhile before. But there’s always the first time and no time’s better than now.

Assembled the following: 1. Wood polish, 2. Thinner. 3. Hand gloves 4. Paint brush 5. Emery paper 6. Metallic scraper 7. Clothes 8. Squatting mat

Got up a little late. Did the full set of yoga. Just as a support to polishing, did a clean head shave also along with regular shave. And we even had a light moment when Sunu while arranging the stuff took a comb and gave it me. ‘For what’! I had to ask, feeling my smooth head.

Work has started. The first few items are looking good. It should take a couple of days to finish, or more.

Project Polish!