I am a dedicated practitioner of intermittent fasting and to me, it’s the best wellness program available.
I have been reading a lot on the subject and have been listening to many opinions, research findings and guidelines.
And, in turn, the key messages are passed on to a small group that I mentor on the subject.
Individual objectives vary. For example, I started with desire to lose weight. 14 kgs down in an year and half, I have perhaps met it.
Now I am looking for autophagy stage and hence extended the fasting hours to 20.
Reading and listening to many articles and videos on IF, I get the feeling that each expert has own objective and design.
That’s why this idea. Why don’t I extend the mentoring to cater to individual needs of the participants. It’s not managing their goals (at least initially) but to facilitate it.
The promise is to be unbiased. That means a lot.