Dr. Jason Fung needs no introduction. Many of my followers on the Intermittent Fasting program that I am mentoring, got convinced by viewing just one video presentation by him. So did I!
Intermittent fasting has a profound effect on my type 2 diabetes. The A1C moved down from the sevens to mid sixes and with lower doses of meditation.
That’s when I read the book. As an Indian, loving traditional food, it’s difficult for me to move to a low carb diet. But as a Keralaite, it’s easy on a high fat diet. Just that I should know which is a good fat!
The book shows that sugar is poison. The best I could do is to visit my favourite bakery, less often. I do anyway like brown rice to white rice. So I just switched to a normal carb lunch and a low carb, medium protein and high good fat (Keto) diet for dinner. (I don’t have breakfast as I am on a 16.8 Intermittent Fasting. I still somewhat satisfy my sweet tooth in between lunch and dinner.
Dr Fung says type 2 is completely reversible and curable by just adjusting the diet. That’s true! My readings are normal, just within a week of my adopting the diet mentioned above, and with a quarter of the dose of medication. I could reverse diabetes completely if I ignore my sweet tooth and say bye to medication.
I am most pleased with his explanation of Dawns Phenomenon of raising glucose levels, longer into fasting. Dr. says it’s normal, in fact good as the liver is dumping the excess glucose load. Now I am not worried when the glucose reading is the highest of the day some 17 hours into fasting as long as it’s within a range.
So diabetes need not be progressive, lifelong disease. It’s completely reversible with dietary management. Medicines perhaps make it permanent and worse.
A good read for those with diabetes or those who are worried about it. The Code indeed.
Book available on Amazon where I purchased and perhaps elsewhere.
I have done a few things with jackfruit in the previous seasons. Like making chakka unda (jackfruit balls) and chakka chips (jackfruit chips). In fact some of the chakka undas are still there in our Kochi home.
Some nine full sized jackfruits were worked on in one season.
Now that we’re stuck in Bangalore, it’s not easy to work on full jackfruit without some of the specialty tools. I must also admit that it’s highly priced here while the jackfruits came free from siblings while in Kochi.
So the only option is to get the product, fresh and ready to eat. I got some good ones from a small vendor. I asked for fruits worth 100 rupees. Of course, no bargaining with small vendors, especially now.
Some whole sellers purchased jackfruits from my brother at ₹10 per fruit. Each full fruit has about 30 fleshy ones like in the picture. Converted, that’s about 20 times the price for these ones I bought.
It’s uniquely tasty and now a health food. But the thrill is in making chakka undas. Maybe next season!
I have had six employers (excluding advisory and consulting roles in another few), all of them banks and among them Standard Chartered Bank. SCB took me to the world. And hence the Bank has a special place in memory and fondness.
That fondness prompted me not to cash in the few shares of the bank that I had when I left. The share price continued a southward trajectory after that, losing over 75% of the value.
English premier league is dear to England and it’s natural for British based banks to be sponsors of one of the league teams.
Standard Chartered Bank picked Liverpool and stayed put. And now Liverpool is league champions.
Perhaps this is the reversal of fortunes. And it should be! It’s well deserved.
I am mentoring a group of over 70 wellness enthusiasts on Intermittent Fasting. Some of them asked for my own experiences on the program and here’s what i have shared with the group.
Broadcast on Intermittent Fasting: I am attempting a guide to follow here, based on personal experience and learning: Some of the purported health benefits of intermittent fasting include:
Weight and body fat loss
Increased fat burning
Lowered blood insulin and sugar levels
Possibly reversal of type 2 diabetes
Possibly improved mental clarity and concentration
Possibly increased energy
Possibly increased growth hormone, at least in the short term
Possibly an improved blood cholesterol profile
Possible lowering of blood pressure
Possibly longer life
Possibly activation of cellular cleansing by stimulating autophagy
Possibly reduction of inflammation
Achieving autophagy stage has benefits including:
prevention and even reversal of Alzheimer’s
Prevention and even reversal of Parkinson’s disease
Prevention and even reversal of cancer
Anti- aging Personal Experience: I have been practising intermittent fasting since January 19, 2019 with very little exceptions. I am on a 16.8 schedule which is in practice has been 17.7. I can confirm:
Better frame of mind
Happiness in looking at self in mirror Additionally I have seen positive effects on diabetes. I have reduced medication ( metformin) to a fourth of the original dose. And when I tried avoiding certain food and worked on reducing belly fat, the readings were normal even without medication. The enhanced energy is a sure benefit and it helped me to get into crazy amounts of physical activity. My recommendations: (Those who are on any kind of medication, please consult doctor before trying these. And those with diabetes, in addition to doctor’s advice, please monitor blood sugar, say three times a day, like I do).
Follow the 16.8 schedule and try if you can do a OMD (one meal a day) once a week. 17.7 or 18.6 are better as autophagy starts from there.
Eat sensibly during the eating window. If more weight loss is desired, follow a Keto diet.
Avoid sugar as far as possible. Fructose is much more dangerous than glucose. Sadly fruits and vegetables have fructose. So have them in moderation. Added sugar in processed foods may be avoided. Chances of them using HFCS (High Fructose Corn Syrup) is high as it’s cheaper and gives food longer life and taste. HFCS is bad.
Exercise regularly. Moderate workout is good. Also so HIIT (High Intensity Interval Training) is beneficial, if you can do it. As a guide; moderate, medium and high workouts are where the heart rate is less than 60% , 60-90% and 90% of your maximum heart rate for workout. Maximum heart rate is 220 minus your age. As such the maximum heart rate for a 40 year old is 220-40=180.
Try and learn workout and diet program to reduce belly fat.
It’s difficult to suggest an ideal food menu. But avoid processed foods as far as possible. Then try and reduce carbohydrates. Include some amount of protein. And try and include maximum of good fat. Bring in nuts, avocado etc into menu. If you follow a Keto diet program, you get a solution here
Fasting window is for fasting. Ideally have only water. You can have black coffee or green tea in desperate situations. The benefits of fasting will make clean fasting a welcome habit. Good luck and stay healthy.
For information 16.8 schedule means 16 hours of fasting and 8 hours of eating window
Anyone interested in joining the group and receive updates, please let me know.
I have been following Intermittent Fasting, religiously since the 19th of January 2019 and I have benefited immensely from the program.
But I used the eating window of 8 hours or less to deliberately enjoy the food I liked best like the unique ‘Kunju’s Jamroll’.
Now, a mini veteran in the wellness world, I take a review of events. And intermittent fasting is the best I have done with numerous benefits.
But I take medicine for a slightly higher blood sugar to get it under control. Is that alright or should I take a re-look!
Dr. Jason Fung’s book ‘the Diabetes Code’ is an eye opener. One can reverse type 2 diabetes completely without medicine and medicine can be very bad for health.
Intermittent Fasting helped me to reduce the medicine by a fourth. Then I tried some of the recommendations of Dr. Fung, and yes I can get normal readings without medicine, by way of adjusting diet, some exercise and intermittent fasting.
That’s why it’s not only ‘when you eat’, but also ‘what you eat’ that matters.
This is true for other good things like losing weight, getting rid of belly fat and boosting immunity etc.
I also learned that ‘sugar is poison’ and ‘fructose is cyanide’.
My lunch, when I was with Standard Chartered Bank in HongKong, had been Chicken Curry Rice from the small Vietnamese outlet on the second floor food court in Citiplaza where my office was on the 16th floor.
I have here the chicken curry, Vietnamese style, made with the help of recipes on the net.
I have boneless chicken, cut into pieces. Add some oil to the cooking pan and dice some sliced onion. When the onion is brown add the chicken pieces and stir for a while.
Add peeled and cut potatoes, carrots, lemon grass pods sliced lengthwise, curry powder, coconut milk and chicken broth and allow the mix to cook well.
When the chicken and potatoes become tender, add a couple of tablespoons of fish oil. You can add a tablespoon of sugar if you want.