Fizzy to Fizziest Kombucha

www.instagram.com/reel/ChE_aSkFqVb/Fizzy Kombucha

Fizzy Kombucha flavoured drink is great. It’s great to have significant fizz. Here I have achieved something like a world record in fizziness.

Airtight bottles and experience gained in repeated experiments have created this stunning feat.

Here the second fermentation is using mango juice.

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Fizzy to Fizziest Kombucha

Chakka Undas. Jackfruit Balls.

Chakka Undas or jackfruit balls are probably the most traditional and difficult to make Kerala sweets.
Ripe jackfruit deseeded and flesh mashed in NutriBullet into a purée
Ghee is heated in a hard bottom vessel and the purée is added. It’s mixed well stirring constantly.
A little bit of ginger powder is added which is the only ingredient used here as I want sugar free genuine undas.
The shelf life is dependent on how long the cooking and stirring takes place.
I made quite a bit some four years back and some are remaining in the refrigerator for a quick snack with coconut slices.
While it took some hours, this is completed in a couple of hours.
The cooled down varatty is made into small balls and run over roated rice powder so that they won’t stick together.
I have 50 chakka undas here to last for a few months.

Chakka Undas. Jackfruit Balls.

How to Make Dosa Without Oil! UsAsahi Kasei Frying Pan Foil.

Oil Free Dosa

Asahi Kasei Cooking Contest
Contestant: Kurian Jacob
Dish: Dosa using frying pan foil.
Dosa is not a joint winner with Idli in world’s healthiest breakfast title, because of use of oil or unhealthy nonstick materials.
Asahi Kasei’s frying pan foil resolves it. No oil or no use of unhealthy cooking vessels.
Here I’m making dosa on easy to use and clean Asahi Kasei frying pan foil, the real revolution in frying or cooking.

How to Make Dosa Without Oil! UsAsahi Kasei Frying Pan Foil.

Virgin Coconut Oil

www.instagram.com/reel/CaglfSfFrli/

Check this out

Virgin Coconut Oil

Jackfruit

Jackfruit

The Smallest Mango Tree

It was happiness. We fought together some severe pest attack and survived.

This little budded tree on my balcony gave a real tasty naadan (local small variety) mango.

Enjoyed, just like in the traditional way. First tasted the remains left on the andy (seed). Then had the two thin ones called palaka pool (plank pooled portion) and finally the best parts the metthha pools (the thick bigger cuts). Bliss.

What if I grow a new one from the seed.

The Smallest Mango Tree

Intermittent Fasting. The Codes

Intermittent Fasting Codes: Fast, Eat and Reverse series. Fast is intermittent fasting, eat is how to eat during eating window and reverse is reversal of age.
Follow the codes for a wellness journey. Want more details! Send an email to me.
Email: jacobkurian@hotmail.com

Intermittent Fasting. The Codes

An Athlete Too!

THE DAY WHEN I FELT RICH!

Imagine getting ₹300 all for oneself, some 55 years back. That’s what I got for coming 2nd in Shot Put in Kerala School’s Games, competing without any practice or training.

To spend that much money, when paise 25 was getting three idlies, one big steamed Kerala Banana and a glass of tea. Lots of friends were required to enjoy the booty.

There started my love affair with shot put which lasted till I passed out from University.

Now the affair is restored and I won a gold in shot put today in Kerala State Masters Games in Kollam.

An Athlete Too!

Sportsman Never Retires

That’s thanks to Masters Games where local, national and international meets are held for age groups.

I am in it for swimming for the past three years. Participation is quite satisfying and medals sweet rewards.

Here are three golds and a silver in yesterday’s swimming competition.

And then, I was an athlete and Masters Athletics is taking place on December 11 and 12 and I am registered for that too.

You don’t have to retire from sports.

Sportsman Never Retires

Masters Swimming

Proud to be part of a Champion Team. Happy to contribute with four gold and two silver medals in the Kerala State Swimming Championship in my age group.
Humbled by the achievement.

Masters Swimming