How High is the Bar!

8 hours 15 minutes and 15 seconds. That’s how long George Hood all of 62 years stood on the plank position to set a new world record.

This news has such a humbling effect on me, a self proclaimed fitness enthusiast and an advertised performer.

I do planks, and i feel like on top of the world when i cross 3 minuets on the stop watch in front of me.

There’s a whole new world of physical fitness thresholds out there and there’s no harm in trying out something new all the time. There’s no guarantee that one would be anywhere near the possible levels, but there’s always the satisfaction of trying. Better be a competitor than a passive spectator.

Practice, practice and practice is the mantra. It need not be for the world record, but try to be the number one in a private group.

But dream, set the imagination at the world level, aim for the moon, one will at least be the winner at the local club.

And most importantly, you get fit and continue to be an athlete. Champion of ‘dreams come true’.

How High is the Bar!

The Fitness Club. It’s not easy, even with pain.

‘No pain, no gain’ is the fitness mantra! But pain alone doesn’t guarantee the gain. It’s complicated!

I have been a sports enthusiast and been aware of the need to be physically fit. But the pain that I was prepared to go through had limitations. That at least gave the reason to be not looking that good.

Then I decided to look fit, and in the process decided to take in the pain for it. But then the results made the pain quite sweet.

I admit, Intermittent Fasting, swimming long hours, doing weights and yoga including 12 full sets of suryanamaskar are not easy, but worth the pain with reduced weight, toned body and tremendously enhanced mood as gains.

Sharing success and not so inadvertently showing off are all good things. For that, better knowledge is handy and hence all the reading and research. But, there’s a problem!

There are so many experts out there. They agree with the proven and Nobel Prize winning theories, but add riders. These riders are confusing and sometimes quite upsetting. And one could suspect some commercial interest behind all the riders and modified theorems.

Some of them, however warrants attention. For example, the objective of intermittent fasting is autophagy. One expert agree with the cellular repair and other benefits of autophagy, but highlights a theory that it doesn’t cure or remove toxins, but actually accelerates toxins in the body. Symptoms mentioned include insomnia and hair loss.

Well I have trouble with good sleep and lost most hair, while I know that I am in autophagy stage with Intermittent Fasting. Do I need a toxic detox!

The dilemma is that the good doctor who’s alerting me of toxin output of autophagy is also a detox specialist offering 3 month residential detox programs.

The best way is to pool in genuine responses from our own small group. Then our small intermittent fasting group is of high relevance.

I am happy to invite more friends to join in the broadcast group. Send your interest as whatsapp to my number +91 9400056031 and benefit from real unbiased experiences and practical solutions.

The Fitness Club. It’s not easy, even with pain.

Workout Well and Think Hard.

I learn most from my young friends and it’s one of them, a Harvard trained medical research student, who introduced to me how the brain exercise compliment overall fitness.

I have been contemplating on regulating my workout schedule to stay fit, train for the next level in swimming competition and become a worthy fitness consultant, when the new dimension comes into attention. Exercise the brain by thinking hard.

While the planned workout schedule of yoga, swimming and weights could border extreme workout at my age, I am a novice when it comes to challenging the brain.

That’s I avoid crossword puzzles, complex maths, chess, riddles and even scrabble. The same young friend introduced ‘Dopamine’ to me sometime back and I let it pass thinking it’s complex.

My thought process and thus any brain challenge is like that of an idiot. Now I have to think how to change it. And it’s complex and hard. Perhaps that’s just the beginning of challenging the brain.

I can feel the brain is in attention and what’s required, perhaps, is to pursue the thinking process though difficult and very hard.

Yes, think hard!

Workout Well and Think Hard.