Intermittent Fasting, and still three meals a day!

Imagine having breakfast, lunch and dinner and still do intermittent fasting and gain the benefits. That should be acceptable to all.

16.8 is the normal so far, and one needs to skip a meal which is not okay to some, especially when it’s breakfast on the block.

It’s possible to win going slow and steady. Remember the tortoise who won the race against the hare. He has been winning ever since in every motivational story.

Consider this, have the breakfast at 9 am, lunch at 1 pm and dinner at 7pm. That looks normal, isn’t it? Just that, don’t have anything other than water from 7 pm to next day 9 am. Well there’s sleeping time of 7 to 8 hours in it.

14 fasting hours have at least 2 hours of burning of stored fat. Weight loss and the numerous other IF benefits follow.

What about autophagy, the dream benefit of IF! High intensity workout would induce that. But HIIT is not for all. Remember the tortoise is the hero and he needs to win.

I am on a 20.4 schedule and I used to workout real hard burning some 1400 calories in such moves. Lost 14 kgs and waist size shrank 4 to 5 inches.

Initially the energy was good. Then some anxiety with all the talk about losing skeletal muscles in longer fasts and strenuous workout. Oh no, and hence workout calories reduced to 800. Hopefully autophagy is happening.

I also started with 16.8 and two meals. But how about 14.10 and three meals! Now the question is why everyone is not doing it. Let’s do it, for the benefits are many.

Slow and steady, and win.

Intermittent Fasting, and still three meals a day!

No Cook Delicacies. Coffee and Granola Tart.

I found this easy and wonderful recipe on blog ‘Simple_YetDelicious’ on WordPress and I promised the blogger friend that I will try and make it and give the feedback.

I made it and It’s simply delicious!

The detailed recipe and how to make it are available in the link to the blog given below.

As usual, there is a modification that I made depending on the ingredients I have. Instead of almond milk, I used coconut milk. And I went a step further, I got the tart frozen than just chilled in refrigerator.

The presentation is not as good as it should be, but I think I know how to make it look better.

I didn’t have the tart mould or cupcake cups in Bangalore and I got Bulfyss Reusable Silicone 12 Pieces Round Moulds for Muffins/Cupcake/Jelly/Cake (Made in India) from Amazon.

Please note the made in India tag. It’s even microwave friendly.

Recipe is in the blog link here:

http://simpleyetdeliciousfoods.food.blog/2020/09/25/no-bake-coffee-and-granola-tart/

No Cook Delicacies. Coffee and Granola Tart.

The Trial of the Chicago 7. A must see movie on Netflix.

‘The Whole World is Watching’, I am not saying about watching the movie, but it’s the chant of the sprightly young demonstrators in the movie.

It’s a court scene with flashbacks on the demonstration which apparently is based on true events.

And I remember getting goosebumps, many a times, during the 2 hours plus movie.

Hero/ heroine, there are plenty. Some bordering role models.

And brilliant all the way.

Why am I worried then! Yes I am, as perhaps we can relate.

‘The Whole World is Watching’.

The Trial of the Chicago 7. A must see movie on Netflix.

Delicious Red Chutney. Rekindling Childhood.

I have been searching for this chutney, closely resembling the one my mother used to make which I thought was extinct as none of us remembered how she made it.

That’s when I saw ‘Thattukada Red Chutney’ recipe by blog friend Chitra in her http://www.chitrasrecipes.wordpress.com

Her recipe is like this:

“Preparation time approx 10 to 12 minutes.

Ingredients.

3/4 cup grated fresh coconut

1 small piece of ginger

1 very small garlic pod optional.

3 to 4 red chillies.

small piece of tamarind.( if you dont like tamarind taste omit this)

3 piece of shallots.

2 tbsp coconut oil.

1 tsp mustard seeds.

2 red chillies.

few curry leaves.

1/4 tsp asafoetida or hing

Method.

In a mixer jar put coconut, red chillies, ginger, few curry leaves, garlic , tamarind and salt. Grind this adding little water.

Heat a pan add oil . Add mustard seeds. When it start spluttering add curry leaves, red chillies and asafoetida. Add finely chopped shallots. Fry till it turns brown. Now add 11/4 cup of water and the coconut paste. Mix well. If your gravy is very thick add little more water. Keep the stove on sim and boil the gravy stirring it continuously. Take care it should not split. No need to boil for longer time. Remove this from stove and serve”.

I made it using Chitra’s recipe and yes, there’s a resemblance.

I don’t usually like hot and spicy food. But this case is different. That’s because of the childhood memory of eating idly and red chutney. So add a few more red chillies for a firey hot taste. Another tip is to partially burn the red chillies kept after the ones used for grinding.

Idlies are put in liberal quantity of hot red chutney and mixed well with hand into almost a thick pulp. And add quite a good quantity of sugar and mix again.

Idly will never taste better. And for me the memory of my mother’s red chutney and idlies.

(Picture also from Chitra’s blog)

Delicious Red Chutney. Rekindling Childhood.

Avacado Dark Chocolate Pudding

Avacado is healthy fruit and good fat. There are plenty of them in Bangalore and I have done many delicious smoothies and guacamoles.

Change makes it interesting. There are salads and those on toast with eggs are all options done. That’s when I chanced upon this idea, pudding.

Scoop out the ripe avacado and run it in a mixer. This is my wife’s method. The recipe talks about mixing everything together. But this method makes the contents smoothier.

Add honey and chocolate powder into the mashed avocado in the mixer and mix the contents into a very smooth consistency.

Transfer the contents into cups, chill for a while and the pudding is ready.

Put a sprinkle of sea salt on top to get that differentiated taste.

It’s really good and healthy.

I may try variations like adding coconut milk and freezing the pudding, to be softened in the mixer again before serving.

And you know what, the recipe is from the YouTube video by none other than Martha Stewart!

Avacado Dark Chocolate Pudding

ഉള്ളി പഴയ ഉള്ളിയല്ല! (Onion is not the old Onion)

കോച്ചി പഴയ കോച്ചിയല്ല (Kochi is not the old Kochi) is a Malayalam movie dialogue made famous for it’s probably notorious, threat tinted tone. And it’s used liberally when someone wants to assert with mafia sounding words.

But ഉള്ളി പഴയ ഉള്ളിയല്ല is actually a statement of fact. Interestingly it has no mafia tone, but at worst an admission of the loss of it.

I was just about to think that I have mastered the art of peeling and cutting Onion without the accompaniment of much tears.

But I am a little disappointed to read that onion has lost it’s virility with changes in pesticides and genetically modified farm techniques.

The macho feeling in cutting and eating the virulent root is gone.

Perhaps the only blessing in disguise is the likely absence of the unpleasant breath after eating raw onion.

ഉള്ളി പഴയ ഉള്ളിയല്ല! (Onion is not the old Onion)

Amla (Indian Gooseberry) Drink and Halva!

Panaka is the gooseberry drink included in the traditional recipe published by the ministry of AYUSH (Ayurveda, Yoga & Naturopathy, Unani, Siddha and Homoeopathy) .

Boil half a Kg of Amla and remove the seeds from the boiled berries. Mash the softened amla into a pulp in a mixer. Add some water if required and squeeze the juice out in a cloth.

This is actually a slightly difficult process and an idea struck me. Why not make a halva with the residue which retains some of the juice.

Add liberal quality of palm jaggery (sugar if required) half teaspoon each of ginger and cardamom powder to the juice. I added a few mashed dates and brought the contents to boil in a vessel.

Added honey when cold and mix well before pouring into a bottle.

According to AYUSH, the health benefits are:

It can be used as a healthy soft drink as it acts as immediate energy supplement. It is rich source of calcium, potassium, vitamin C, B complex and antioxidants. It is good for osteoarthritis, athero-scelrosis, anemia, peptic ulcer, urinary tract infection, dysentery and high blood pressure.

Amla Halva. My own recipe.

Heat ghee in a hard bottom vessel and add the amla residue. Mix well. Add palm jaggery according to the sweetness required. Add half teaspoon each of ginger and cardamom powder. Add some mashed dates and mix the contents over medium heat into a Halva consistency.

Spread on a plate or similar surface and allow to cool down. Cut into small pieces and enjoy this uniquely tasty Halva.

Amla (Indian Gooseberry) Drink and Halva!

We’re Wired, Wirelessly!

It’s not only work from home, online deliveries and digital schooling, we’re wired with gadgets to do many things.

‘How’s your oxygen’ neighbour asked. I thought he was referring to oxygen cylinders and I said I don’t have it.

He was asking for my reading on pulse oximeter. ‘Everyone has it’ and i too got one from Amazon.

But I am not innocent! My Apple Watch monitors me on everything from my moves, idle time, yoga, workout, walking, steps, stand hours and even my sleep. How much of my sleep was deep, quality and disturbed!

One can pull out any statistics and feel good or bad about it.

Measuring oxygen with just a finger inside a minuscule gadget. Well, that takes the cake.

We’re Wired, Wirelessly!

130 is the Number. Don’t put 65 year olds in House Arrest

A friend sent the video (link given here) which says the possible life span is 130 years and 70 is just the middle age.

See that in conjunction with what’s happening to senior people. Shops are reportedly turning them away and the Covid unlocks generally exclude them.

I am sure many of the 65 plus can do an arm wrestling or push up challenge with the shop keeper and win.

Isn’t it, at least bordering, denying some fundamental rights to the 65+!

After watching the video, one advice we can give is to provide for those years that we didn’t take into account.

https://share.icloud.com/photos/0TEyYkqS3E4T7B099XgFzf7Zw

130 is the Number. Don’t put 65 year olds in House Arrest

Follow Wise Words, For A Healthy Daily Drink.

I follow a doctor friend for tips on healthy living and solutions to sporadic issues in my quest for wellness.

Ginger juice was advised for stomach issues caused by prolonged fasting and lower belly workout.

As a disciplined follower, I went ahead planning ginger juice for daily consumption.

Ginger is not a friendly root. It’s taken from soil, uneven in shape and slightly hard to deal with.

Namdharis is a good place for quality products. And I bought some ginger from there. I was reminded of the large, shapely and juicy looking ginger that I saw in Vietnam and Cambodia. But what I got are small and hard ones.

Washed the roots quite a few times and removed the skin which was a huge task. Then grated the root on a handheld grater.

I then put the grated ginger in a mixer along with a small quantity of water and ground it to make into a pulp.

The juice was then extracted using cheese cloth.

The fresh juice don’t have shelf life and it’s difficult to make it everyday.

So I poured the juice into ice cream trays and put them in the freezer.

One cube a day with honey is going to be a healthy juice, good to overcome the bloating issues.

Here’s a link to the YouTube channel of the doctor. It’s mostly in Malayalam language. I recommend my mallu friends to subscribe to the channel.

https://m.youtube.com/channel/UC8SNKeP2hNXgk2hPz08L4Dg

Follow Wise Words, For A Healthy Daily Drink.