It’s also discipline! And when we talk about discipline, the best in class is military. So regimental best describes my totally repetitive, strict and rigid discipline when it comes to diet, exercises and wellness programs.
I do Intermittent Fasting 16 to 19 hours a day, 7 days a week and it’s strict water only fast.
My daily yoga lasting an hour and a half involves the same asanas, the same breathing and the same stretches.
My crunches, running and walking are at the same pace, same numbers and same periods of time every day.
People rightly alerts me on the need to have variations. True, but I will need a trainer to manage the resultant complexity.
The benefits will be better with variations. I can’t manage complexities and hence I am regimental.
Still I believe there are benefits. Certainly so. We usually ignore most benefits as usual. If we know what we would be without the regimen and discipline, the benefits are so huge.
I feel happy when I think how i would be; without fasting, workouts and a bit too much of show off!