Grow Fruits and Vegetables Organic

THE GROW BAG REVOLUTION
Grow bags are ready virgin earth on terraces and balconies of houses.
Scary stories about the pesticides and poison that could be in the vegetables and fruits we buy, have influenced a keen interest in these bags, which can help us grow our own vegetables and fruits.
Apparently, this Onam, Malayalees produced more vegetables and fruits at home, than anytime before. The dependency on suspect produce was greatly reduced.
With the acquisition of 16 grow bags, I have just joined in the noble action of producing safe food.

Grow Fruits and Vegetables Organic

Storage and Use of Cooked Food.

Now we keep excess food in refrigerator and heat in microwave for use again. Olden days, both the storage and readiness were at the same place, the viraku (firewood) adupp. The Kerala fish curry with kodampuli (cambogia) is a case in point. Taste and maturity are enhanced on the second, third day etc

Storage and Use of Cooked Food.

There Are 5,000 Followers Now. Truly A Landmark.

THE 5,000 MAGIC
I have just hit a landmark! There are 5,000 followers to my mostly healthy food and wellness focused instagram account.
It’s big, as per my personal standards and it has made me dream for that magical number of 10K.
More importantly, it’s highly satisfying, exciting and very participative. Imagine me talking part in cooking competitions and get invited for collaborations by Instagram celebrities.

There Are 5,000 Followers Now. Truly A Landmark.

Balcony Trees

Plants In The Balcony
I visited a plant nursery yesterday and bought some plants for the balcony. The person who helped me bringing them up from the car to the balcony mentioned that citrus is not an ideal home plant.
I am not claiming that I don’t believe in superstition, and traditions are to be respected. So I turned to google.
First, it’s not the lime he’s talking about, but I got mandarin orange and sweet orange plants.
Orange trees are Feng Shui friendly. Then there are locational guidelines.
Accordingly, the orange plants are on the South West of house. See I don’t pay heed to superstition 😉
I am most thrilled at the ‘all seasons, dwarf mango trees’. Imagine mangoes in your balcony; all season.
Total Bliss.

Balcony Trees

Bone Broth, Slow Cooked 24 Hours


Ever since I have adopted intermittent fasting, bone broth has been recommended by experts, albeit not the store bought.
Acquisition of slow cooker Crock.Pot makes it possible for the required 24 hours cooking for quality broth.
And, I have no holds barred, in adding healthy herbs to the mix. Here I have rosemary, thyme, basil, mixed herbs, lemongrass, cardamom, cloves, pepper, bay leaves as herbs.
And, carrots, celery, onions, ginger, garlic, cilantro as vegetables.
Most important ingredient, though is the apple cider vinegar.
The lamb vendor was kind enough to keep some good bones for me.
Here’s the result! Totally organic, thoroughly extracted bone broth. It would have taken 22 of these small mason jars and I have only 12, the rest going into Pyrex dishes

Bone Broth, Slow Cooked 24 Hours

Cooking During Fasting Window!

AN INTERMITTENT FASTER & A FOODIE.
It sounds like a paradox! But that’s exactly what I enjoy.
My fasting lifestyle is 20 hours of water only fast with just 4 hours for eating. And I have taken up cooking with a passionate Instagram account.
Call it willpower, penance or sacrifice, and perhaps it’s an attempt to make some enjoyable quality food to savour during the limited eating window.
It’s definitely highly satisfying.

Cooking During Fasting Window!

Seasonal Delight

AN END OF SEASON DELIGHT
I have done this type of preparation a couple of times before. But there are some reasons for doing it again.

  1. Mango season is all but over.
  2. The brief season for mangosteen and rambuttan are on.
    Here I have healthy chia seeds soaked in coconut milk. The layers are mango, mangosteen and rambuttan.
    Crunchy layers are muesli and roasted pumpkin seeds.
    Remember, the exotic fruits have seeds which are to be discarded when eating.
    Mangosteen and rambuttan make this exclusive, isn’t it?
Seasonal Delight

Delish Tropical Fruits

Pulasan

PULASAN and RAMBUTTAN, MANGOSTEEN TOO.
We had a full load of the choicest tropical fruits of Mangosteen, Rambuttan and some Pulasan when my sister and brother came home visiting.
Often confused with Rambuttan, Pulasan (locally pronounced as philosan) is different with sturdier outer skin, harder but shorter spikes and sweeter inside flesh which is easier to come off the seeds.
The uniqueness, however is that the seeds are edible, unlike Rambuttan and Mangosteen and tastes almost like Almonds.
Don’t ever miss a chance to enjoy these special tropical fruits, they are so delish.

Delish Tropical Fruits

A LAMB DISH, TENDER AND SUCCULENT.

LAMB COOKED, TENDER AND JUICY.
Slow cooking in Crockpot is now a routine for the quality of food and the ease of doing it.
Here I have Mutton Masala slow cooked for 7 hours to perfection.
Of course, I made some deviation by using store bought mutton masala powder and ginger garlic paste.
Marinate a kg of meat in curd, ginger and garlic paste. Heat coconut oil in a vessel and add a few cardamom, cloves, bay leaf, cinnamon and two whole green chilies. Add slices of two onions and make it turn brown.
And the marinated meat and the masala (about 60g) and mix with some salt.
Boil three tomatoes, peel off the skin and make into a purée in Nutribullet. Add the purée to the mix along with some coriander and mint leaves.
Once the meat is lightly cooked, transfer to Crock.Pot and slow cook for 7 hours.
Produced yet another successful dish, thanks to Crock.Pot.

A LAMB DISH, TENDER AND SUCCULENT.

Homemade Bone Broth And Storage

BONE BROTH
When it comes to healthy food, bone broth is priceless. Best broths are homemade and cooked for 24 hours.
The acquisition of Crock.Pot, resolved the 24 hour slow cooking requirement. But storing in the freezer was a challenge.
That’s when I found these freezer friendly mason jars. Just move the frozen broth to the refrigerator’s general area, the previous day of enjoying it hot.

Homemade Bone Broth And Storage