ചക്കക്കുരു (jackfruit seeds) Undas and Bars.

It was a recipe from a friend for chocolate dipped lollipops of jackfruit seeds with a tongue in cheek commentary that prompted this.

I have made chakka (jackfruit), pulinkuru (tamarind seeds) and ari (rice) undas (balls) as part of my experiments with traditional food before.

Here the jackfruit seeds are roasted well in earthen vessel (ചട്ടി) and powdered after removing the skin. The powder is then mixed with honey, sliced dry dates and cranberries.

And I made a variation to my usual style. That’s to try and get the output binding into a ball or bar (I am still searching for a natural healthy ingredient to do that)

So I made some sugar syrup nearing caramelised stage added with a spoon of ghee and poured into the mixture.

Half the quantity were spread on a greased baking tray and the other half made into balls. The mixture in tray was then baked and cut into bars.

Chakkakkuru undas and bars are ready.

ചക്കക്കുരു (jackfruit seeds) Undas and Bars.

SLEEP, and the Science of Circadian Rhythm.

This is what my Apple Watch measured when I got up this morning. I have set a target of 7 hours sleep and just made the grade.

Currently I am reading the book ‘the Circadian Code’ by Dr. Sachin Panda. Actually I am listening to the audible version of the book.

Incidentally, the subject won Nobel Prize in Medicine or Physiology in 2017. And remember the 2016 prize was for Autophagy, the most important subject in intermittent fasting.

I am now about to combine intermittent fasting and circadian rhythm into my wellness journey. Actually, in addition to sleep, time restricted eating (TRE) which is the other name of intermittent fasting that is central to circadian rhythm.

It’s important, considering that the objective of both are not just weight loss, but methods to avoid chronic diseases into old age.

It’s clearly a need, as we have a growing population who live longer, but with one or many chronic illnesses, thereby becoming a burden to themselves and others.

SLEEP, and the Science of Circadian Rhythm.

Just An Idea Now. Like It’s Said ‘Watch This Space’.

I am a dedicated practitioner of intermittent fasting and to me, it’s the best wellness program available.

I have been reading a lot on the subject and have been listening to many opinions, research findings and guidelines.

And, in turn, the key messages are passed on to a small group that I mentor on the subject.

Individual objectives vary. For example, I started with desire to lose weight. 14 kgs down in an year and half, I have perhaps met it.

Now I am looking for autophagy stage and hence extended the fasting hours to 20.

Reading and listening to many articles and videos on IF, I get the feeling that each expert has own objective and design.

That’s why this idea. Why don’t I extend the mentoring to cater to individual needs of the participants. It’s not managing their goals (at least initially) but to facilitate it.

The promise is to be unbiased. That means a lot.

Just An Idea Now. Like It’s Said ‘Watch This Space’.

Cooking With Available Ingredients!

We cook for preparing our daily food. Some people cook out of passion, some to demonstrate skills and some even to get over boredom.

I like to try and reproduce some of the traditional delicacies, some of which are fast disappearing from the table. I even have a broadcast group on whatsapp titled ‘Cooking Exotica & Fitness’

There are situations when we have some ingredients which if not cooked would get spoiled.

Here I have a similar situation. We ended up having some extra apples and I decided to try ‘Apple Crumble’.

There are recipes available, but I have to stick to available ingredients and mostly healthy options. Here’s what I did, adopting and modifying an available recipe of ‘vegrecipesofindia’.

Three big apples (equivalent to five normal size apples) were peeled, cored and cut into small cubes. Added palm jaggery and sprinkled two tablespoons of whole wheat Atta. Added half a teaspoon of cinnamon powder and some nutmeg powder. Mixed well squeezing half a lime.

For the streusel topping, took about 75 grams of butter and a cup of whole wheat Atta and half teaspoon of baking powder. Added some palm jaggery powder, a teaspoon of vanilla essence and squeezed the other half of the lime. Added a pinch of salt. Mixed well into a bread crumb consistency.

Greased a baking tray with some ghee and spread the apple cube mix in the tray. Spread the streusel mix on the top evenly add bake for about 40 minutes in a preheated oven .

Apple Crumble is ready

And when your wife, one of the greatest cooks, said ‘it’s really good’, it’s really really good.

Cooking With Available Ingredients!

Totally Natural! A Sweet Dish Sans Cooking. Kitchen Free!

Payasam of different varieties are popular in Kerala, especially in Onam season.

In these times of health consciousness; fresh, unprocessed and enriching dishes are welcomed. Here’s something simple, fresh and yummy.

This payasam doesn’t even need cooking. Mash up two robusta bananas and add one and a half cups of coconut milk. Mix well with jaggery as required and a spoon of cardamom seed powder. Add a pinch of salt to balance the taste. Fresh payasam is ready. If you like hot payasam, just heat or boil.

In that case, why not add marble sized rice powder balls, (made of rice powder and little grated coconut and salt and made into small balls and steamed). Roasted broken nuts and coconut pieces will add to taste. Using steamed ‘ethakka’ (Kerala banana) will make it even better. Allow chunks of it in the mix.

Do try the ‘no cooking’ fresh payasam. (Credit- recipe seen in daily news consolidation ‘daily hunt’).

Totally Natural! A Sweet Dish Sans Cooking. Kitchen Free!

Banking in Trust. Advantage Them!

Bank deposit is a popular method of investment for people who are averse to risks in other forms of investments. There’s the element of trust too.

But is that trust mutual! Perhaps not! Here’s an example.

I have a deposit maturing on August 15. I got the interest on the maturing deposit credited on August 14, as August 15 is a bank holiday.

Sounds proactive, but the calculation would be till August 14. But the deposit amount is not available. It will be credited to my account on August 17 as 16 is a Sunday.

So it’s advantage bank and disadvantage customer. Common sense would have tolerated interest calculation and deposit credit on the same day, either on 14th or 17th. Otherwise it would be extortion!

Picture credit: goodreturns

Banking in Trust. Advantage Them!

What’s in a Display! When it’s Food! And it’s End of Season!

Chia pudding with seasonal fruits

I have done this and displayed here, earlier. But i am doing it again as some of the favourite ingredients here are in end season.

That’s mango and then jackfruit. And they deserve a fitting farewell with this display. Until next year, devoid of any Covid!

Chia seeds are soaked in coconut milk and set in the refrigerator. Ingredients for layering are: 1. Mango 2. Jackfruit 3. Pineapple 4. Papaya 5. Grated coconut 6. Roasted peanuts 7. Palm jaggery 8. Honey.

If the glass is taller, add pomegranate, banana, apple etc. to make it a procession and a celebration of seasonal fruits. I suggest, use only seasonal fruits. It’s what the science tells us for healthy enjoyment.

Until next year, Mango and jackfruit!

What’s in a Display! When it’s Food! And it’s End of Season!

Immunity Booster! It’s Homeopathy.

I just got 3 small bottles of Arsenic Album 30, a immunity boosting homeo medicine.

This hit Kerala news when a municipal chairman gave the medicine successfully to 107 primary contacts and 2000 others in a place where two people contracted Covid virus.

I did some reading, including a talk by former head of department of Govt Homeopathic Hospital in Kerala. Apparently the medicine has been around for about 200 years, no side effects and recommend by the Government of India. I understand it is recommended and used World over.

Dosage according to Professor is 4 tablets (small usual homeo balls) each for 3 days for adults and 2 for 4 days for children, on empty stomach. Repeat after 2 weeks during the Virus threat.

Diet mentioned is reduce coffee/ tea intake. Can be taken along with other medicines. Importantly, follow other preventives like mask, distancing, washing hands etc.

please take a look, do your own research and consult when necessary. I got it from Amazon. Dosage may differ for tablet, powder

Immunity Booster! It’s Homeopathy.

Break Through the Plateau: Weight Loss Management!

Intermittent Fasting, as we know, is the best wellness program. It can do many wonderful things and probably could prevent and reverse such deadly problems like Parkinson’s, Alzheimer’s and even Cancer. It can also help lose weight.

I lost about 8 kgs in the first few months of starting the fast about a year and a half back. Then it plateaued.

Though disappointed a bit at the stoppage of losing weight, the desire to look good and to wear a six pack kept me focused and be strict with fasting, supplemented with a fairly rigorous workout schedule.

In the process, I kept reading and listening to experts in the field. I also mentor a small group of intermittent fasters and share with them the research findings and personal experiences. We exchanged notes.

Adopting some the new techniques learned and staying sincerely on course with increased intensity, I could feel good results in the bathroom mirror. But there was a problem! I didn’t have a weighing machine in Bangalore where we stayed back for the past nearly 5 months due to the lockdown.

And I just got this machine through amazon and it’s another 3 and half kilos off for me, making it a total of about 12 kgs through intermittent fasting.

The plateau has been broken through.

Break Through the Plateau: Weight Loss Management!

There are some good grains.

Most people, world over, eat grains as the main meal. Wheat and rice are staple diet from the beginning.

Modern grains, however are not so good according to experts. In fact the modified wheat, available now is a health hazard. And even the rice is made bad by processing for attractiveness and packaging.

Diet related epidemics (obesity, diabetes etc) and virus related pandemic are serious threats to the well-being and even existence of mankind.

The biggest challenge for someone to adopt a healthy diet is to replace the not so good wheat, rice etc with some beneficial substitutes.

Here I am presenting one of the good grains, quinoa (pronounced kin-wah). Try this tasty dish.

Boil some cleaned and soaked quinoa in double the quantity of water with a pinch of salt, till it’s done. Use more water if the desired consistency is not achieved.

Prepare some sautéed vegetables in butter (onion, broccoli, cauliflower, carrots etc with a sprinkle of pepper powder and added leafy herbs). Break one or two eggs and mix well till done.

Add the cooked quinoa and top it with cooked meat mince or shredded chicken.

Vegetarians, just drop adding eggs and meat.

Enjoy the delicious dish as substitute for rice or chapatti meal. It’s keto friendly too.

There are some good grains.