Fry Fish Without Oil. Use Asahi Kasei Frying Pan Foil.

Entry into Asahi Kasei Cooking Contest.
Entry by: Kurian Jacob
Frying Fish Using Asahi Kasei Frying Pan Foil.
When it comes to frying, fish frying is the queen of all frying. I have here a big piece of Kalanchi (sea bass) fish to fry. It’s pre marinated and just place it on the frying pan foil on the tawa and it just get fried on it without any oil.
It’s not only avoiding oil, we don’t have the dilemma of whether non stick is healthy or not, or should we go back to cast iron tawas.
Thank you Asahi Kasei for bringing in this amazing Japanese technology, particularly the frying pan foil which is silicone coated and healthy.

Fry Fish Without Oil. Use Asahi Kasei Frying Pan Foil.

How to Make Dosa Without Oil! UsAsahi Kasei Frying Pan Foil.

Oil Free Dosa

Asahi Kasei Cooking Contest
Contestant: Kurian Jacob
Dish: Dosa using frying pan foil.
Dosa is not a joint winner with Idli in world’s healthiest breakfast title, because of use of oil or unhealthy nonstick materials.
Asahi Kasei’s frying pan foil resolves it. No oil or no use of unhealthy cooking vessels.
Here I’m making dosa on easy to use and clean Asahi Kasei frying pan foil, the real revolution in frying or cooking.

How to Make Dosa Without Oil! UsAsahi Kasei Frying Pan Foil.

Crab Walk. Kerala Beach

www.instagram.com/reel/CZ_oIhiFmMz/

Crab Walk. Kerala Beach

Jackfruit

Jackfruit

The Smallest Mango Tree

It was happiness. We fought together some severe pest attack and survived.

This little budded tree on my balcony gave a real tasty naadan (local small variety) mango.

Enjoyed, just like in the traditional way. First tasted the remains left on the andy (seed). Then had the two thin ones called palaka pool (plank pooled portion) and finally the best parts the metthha pools (the thick bigger cuts). Bliss.

What if I grow a new one from the seed.

The Smallest Mango Tree

Intermittent Fasting. The Codes

Intermittent Fasting Codes: Fast, Eat and Reverse series. Fast is intermittent fasting, eat is how to eat during eating window and reverse is reversal of age.
Follow the codes for a wellness journey. Want more details! Send an email to me.
Email: jacobkurian@hotmail.com

Intermittent Fasting. The Codes

An Athlete Too!

THE DAY WHEN I FELT RICH!

Imagine getting ₹300 all for oneself, some 55 years back. That’s what I got for coming 2nd in Shot Put in Kerala School’s Games, competing without any practice or training.

To spend that much money, when paise 25 was getting three idlies, one big steamed Kerala Banana and a glass of tea. Lots of friends were required to enjoy the booty.

There started my love affair with shot put which lasted till I passed out from University.

Now the affair is restored and I won a gold in shot put today in Kerala State Masters Games in Kollam.

An Athlete Too!

Sportsman Never Retires

That’s thanks to Masters Games where local, national and international meets are held for age groups.

I am in it for swimming for the past three years. Participation is quite satisfying and medals sweet rewards.

Here are three golds and a silver in yesterday’s swimming competition.

And then, I was an athlete and Masters Athletics is taking place on December 11 and 12 and I am registered for that too.

You don’t have to retire from sports.

Sportsman Never Retires

Masters Swimming

Proud to be part of a Champion Team. Happy to contribute with four gold and two silver medals in the Kerala State Swimming Championship in my age group.
Humbled by the achievement.

Masters Swimming

A DIWALI SPECIAL by NATURE.

The sunset leaves a mark practically everyday over the backwaters. And it knows to give something special for Diwali.
Across the water, the Vice Admiral’s residence is lit for the festival. But nothing can match what nature can give.
It’s not IPhone 13 Pro, it’s just the 11 that I have. It had the small circle that came up after the click to rotate once clockwise and then anti, to optimise this picture. Other than that, no photo shop, no editing and ain’t it stunningly beautiful?

A DIWALI SPECIAL by NATURE.