My Type of Light Dinner. Vegetable-Fruit Juice.

NutriBullet is star again. I am keen to share this as my new diet/exercise regimen is finally working.

Past mistakes were corrected after watching the videos of Dr. Jason Fung’s and Subah Jain’s presentations.

The 16.8 Intermittent fasting method was started on January 19, 2019 on prompt by my dear friend who sent me the doctor’s presentation.

There was immediate result of about 4 pounds knocked off within the first few days. But then it stood solidly put!

That’s when my niece sent me Ms. Jain’s presentation. And I started on it, which actually is complimentary to the earlier one.

Some of the differences were in how to eat during the 8 hour eating window, information on the time taken for various types of food to come out of the system and what to eat last before fasting.

Such last meal is recommended to be soup and salads which goes out of the system swiftly giving maximum healing hours during fasting.

This is my innovation for such light meal, thanks to NutriBullet. Today’s concoction has iceberg lettuce, carrots, raw mango, apple and kiwi fruit with water and ice. The raw mango gives the much welcome tinge of a pleasant sour taste against the sharply sour on its own.

This light meal, started a few days back, have another 3 pounds taken out of me. More importantly, the visceral fat seems to be going down and the tyre across the waist is flattening.

Ms. Jain recommends two more steps. I am already on one of it, wet pack. The second one needs some courage, but to be done (enema).

This works friends. I hope ‘big time’. And one big secret! One can stay on course easily when experiences are shared with friends and supported both ways.

Anyone interested in the video presentations, let me know. More importantly, come and join in the support program of sharing experiences, holding hands to stay on course and to celebrate success together.

My Type of Light Dinner. Vegetable-Fruit Juice.

On Intermittent Fasting Again

I am still on it, religiously on the 16.8 schedule seven days a week.

Not very easy, to go starving from dinner to next day lunch, but discipline is something I am accused of!

The good thing about this dinner to lunch is that you don’t make other people inconvenienced. That’s, people don’t generally join or call you for breakfast; but they do for lunch and dinner.

And as part of discipline, I do 12 Surya Namaskars with 45 minuets of Yoga in the morning and alternate on half hour swimming and strength training in the evening, six days of the week.

But the weight stays constant after an initial 5 pounds loss. Of course, I started to look at the mirror again as it has started looking better.

Then the idea of sharing experiences and learning from there and a friend suggested Facebook group.

Went there to join. The best and most popular one has Just one restriction ‘women only’.

Instead of crying discrimination, let me bask in the knowledge that I am in good company.

On Intermittent Fasting Again